Health Care

How to relieve knee pain

It is hard to complain of a sore knee : most people think that it is synonymous with old age and weakness, and many bear the pain until the damage is too great.

But the knee pain is a common condition that occurs in people of all ages and, if not treated in time, can affect permanently movements. For this reason, it is necessary to talk about what you feel, no matter what other people think: the sooner you consider knee pain a real problem, as you can quickly find a solution.

When the damage is too severe you can switch to costly, but for starters, there are cheaper and less invasive solutions. This article will outline some Granny natural remedies to relieve knee pain. Read on!

knee pain
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Because they hurt your knees?

The knee is a complex joint that connects the thigh with the leg, being the point of contact between the tibia, femur and patella. The bones are attached by ligaments and tendons, while the presence of cartilage favors the movement. It also has two bearings called menisci, which reduce friction and protect the knee structure.

Since the legs bear the weight of the entire body, it is quite frequent the occurrence of injury and inflammation in the knees, which are manifested by persistent pain in the affected area. Many of them are surgically treated, but others can be addressed with non-conventional treatments.

How relieve knee pain naturally

Increasingly, doctors tend to use natural medicine as an alternative to chemicals and the complex operations performed today. Here are some treatments to relieve knee pain…

Hot-cold treatment

To reduce the distortion and tearing of the ligaments is possible to reduce inflammation using a cold compress for 30 minutes, two or three times a day. You can also use an ice pack (wrapped in a towel to avoid direct contact with skin). It is a highly recommended method during the first 48 hours after injury.

The use of warm compresses instead relieves the pain and stiffness associated with diseases such as arthritis. You can use an electric blanket to medium temperature, for a bag in a microwave oven or an electric plate, positioning them on the affected area for 15 minutes several times a day.

The hot-cold alternating treatment is ultimately simply a combination of the above, alternating hot and cold cloths every 15 minutes to stimulate the circulation and relieve pain.

You may also like to read another article on MenHealthCare: Natural Remedies for Back Pain


If there is inflammation and have received a blow to the knee area, you can use this treatment with sage : it is necessary to wrap a handful of sage leaves in a cloth soaked in warm water, pressing it gently against your knee for 10 minutes until the vegetable essences not penetrate into the skin.

Aloe vera

The aloe vera has many therapeutic uses, for example for treating arthrosis. First, you need to peel and chop a stem by cutting it into cubes, putting it in a blender with an orange peel. This paste is mixed with a tablespoon of honey and a little red clay. Apply this paste every night on his knees and let dry for 30 minutes, then remove with fresh water: the knees will thank you.


The avocado has a high nutritional value and its pulp is a rich source of protein, healthy fats and minerals, but for this remedy using its seed. You must put the seeds of several avocados in a cool, dry place until they are well dried, and then grind into powder. This powder will be mixed with honey hot until it will not become a paste, applied to the affected area as if it were a cream. This remedy Grandma, very effective, it is also used to soothe aching muscles.

Tips to avoid knee pain

Now that you have all the elements necessary to treat aching knees, it is important to prevent this problem: here are some tips to help you avoid damaging your precious knees:

  • Often change position: Staying too long sitting or standing increases the pressure on the knees and lowers blood pressure. Changed from time to time position, remaining active.
  • Do mild exercises and stretching: Nothing like a sedentary life damages joints. Walk 30 minutes a day at a brisk pace, or do tai-chi or yoga.
  • Do not kneel: In this position, the entire weight of the body rests on the knee, remember that this small joint stand the pressure and weight of the entire body, then kneel for a long period of time can damage it dangerously.
  • Use flat shoes and comfortable: High heels increase the pressure on the knees, use them only for special occasions.
  • You lose a few pounds: If you have a weight problem, consider realistic goals. Losing weight will make you more agile and will alleviate your knees forever.

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