The 5 best Yoga postures for a runner
Yoga postures, after intense physical activity such as running, spinning or aerobics, it is convenient to perform some stretching helpful
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Yoga
Do you want to improve your life? Start with yoga!
Why yoga? Here are a few reasons why thousands of people around the world prefer this practice. Spine Most of the
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10 Yoga Exercises For Insomnia
The action of all the exercises described below is based on the slowing of breathing, palpitation and metabolism, on controlling
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Yoga: 6 positions against the bloating!
Practicing yoga everyday has huge benefits on the body and mind, but you can also help to reduce the inconvenience
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Some of the benefits of yoga, not only for health
There are many interpretations about the benefits of yoga but who practice yoga certainly get an increase in physical and
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4 yoga postures to reduce back pain
Thanks to yoga postures also stretch the back and prevent contractures, we managed to relax the whole area and we
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6 psychological benefits of practicing yoga
Beyond reduce stress and help relax, yoga is a discipline that allows find ourselves better and even live longer. Yoga
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Whistling breathing or Pranayama Sitkari
Among the different breathing techniques practiced in Yoga, known by the name of Pranayama, we Siktari or Whistling breathing. The
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Asanas for each chakra
Asanas are exercises or yoga postures that are slowly taking harmonizing the chakras and accompanying breathing and mental calm. The
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How to Find an In-Home Chiropractor
If you have regular back problems and have a busy schedule, it might be time to find an in-home chiropractor.
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