Yoga – Men Heath Care

The 5 best Yoga postures for a runner

Yoga postures, after intense physical activity such as running, spinning or aerobics, it is convenient to perform some stretching helpful

Why yoga? Here are a few reasons why thousands of people around the world prefer this practice. Spine Most of the

The action of all the exercises described below is based on the slowing of breathing, palpitation and metabolism, on controlling

Practicing yoga everyday has huge benefits on the body and mind, but you can also help to reduce the inconvenience

There are many interpretations about the benefits of yoga but who practice yoga certainly get an increase in physical and

Thanks to yoga postures also stretch the back and prevent contractures, we managed to relax the whole area and we

Beyond reduce stress and help relax, yoga is a discipline that allows find ourselves better and even live longer. Yoga

Among the different breathing techniques practiced in Yoga, known by the name of Pranayama, we Siktari or Whistling breathing. The

Asanas are exercises or yoga postures that are slowly taking harmonizing the chakras and accompanying breathing and mental calm. The

If you have regular back problems and have a busy schedule, it might be time to find an in-home chiropractor.