Unlike other fats oil activates the metabolism coconut and helps to reduce abdominal fat, while it gives us extra energy.
Activates the metabolism to lose weight more easily regulates body temperature, improve the digestive system and feel full of vitality and energy.
To achieve this we offer a delicious recipe that combines three medicinal ingredients in a smoothie every morning you can take: coconut, ginger and green tea.
Activates the metabolism and improve your quality of life
We often hear about metabolism, but most ignore what is important. The metabolism is related to his use our energy body that gets to perform the following functions:
- Blood circulation.
- Balance body temperature.
- Muscle contractions.
- Digestive process.
- Elimination of feces and urine.
- Functioning of the nervous system and brain.
The recipe that we propose in this article activates the metabolism to increase energy expenditure and improve these vital functions.
When we hear of oils, immediately we think of fat and weight gain. However, not all the fats are created equal, as there are good fats for our bodies that can even help us lose weight, such as coconut oil, which activates the metabolism.
Unlike trans fats, fatty acids of coconut oil have been shown in several studies to help reduce abdominal fat and improve brain and muscle energy. That is, they are not stored as fat.
Finally, the consumption of coconut oil also reduces anxiety by eating sweets, which can be very useful for those people who feel this need as usual.
To increase metabolism we must take every day between one and two tablespoons of extra virgin coconut oil.
You may also like to read another article on MenHealthCare: 5 Ways to increase your metabolism
Ginger increases metabolism up to 5%, according to several studies. In fact, ginger is known as soporific, i.e. which increases body temperature and sweating, which helps us to combat fluid retention and improved in cases of high fever.
It also improves digestion and increases the feeling of satiety. Ginger is one of those medical foods we should include in our daily diet in small amounts, since we can incorporate all kinds of recipes: meat and fish, stews, sauces, vinaigrettes, cakes, creams, etc.
We can use powder or grated raw. Its flavor is exotic and spicy, and combines well with citrus.
Green tea is a great and ancient tradition to lose weight and maintain health remedy. It has the ability to reduce the sensation of appetite, increase the time of oxidation of fats and hinder the accumulation of these in our body.
Green tea also is an antioxidant, anti-inflammatory and anti-cancer drink, so we could take one or two a day to prevent many diseases and improve our quality of life.
Just keep in mind that it is best taken separately from the main meals and at night, may require us to get up to urinate morning.
We recommend choosing organic green tea. When the water boils, will quench the fire and let infuse for 4 minutes.
How do we prepare this shake?
For a shake we need the following amounts:
- A piece of seasonal fruit (apple, pear, pineapple, banana, etc.)
- One tablespoon of extra virgin coconut oil (15 g)
- A teaspoon of ginger powder (5 g)
- A green tea infusion (200 ml)
When the tea is already cold or warm, we will beat all ingredients long enough to make it a homogeneous and smooth texture.
When did you take?
The best time to take this smoothie is in the morning, fasting. Can Earlier drink up a glass of water with lemon if desired.
This shake activates the metabolism early in the day, to feel with energy and vitality for the rest of the day. This benefits us in two ways, because if we are active also it will be easier to play sports, which is the other great ally to improve metabolism.
In the afternoon we could also take this smoothie if you have no trouble sleeping or if you usually perform physical or intellectual exercise during the afternoon and evening.