Health Care

4 tips on how to detoxify the body

Do you feel that your body is saturated? Still a sedentary routine? Need depurate? With these 4 tips for how you can detoxify the body feel better without suffering any strict diet or deprive yourself of anything. Your willpower is not the main factor in this process. That’s it! If you combine these tricks with minimal physical activity and a healthy diet get more impressive results.

How to detoxify the body
Image Source: Google Image

1. Water with lemon in the morning:

Hydration of our body is essential, but has a peak in the morning. Water with lemon is perfect to start the day as it activates the lymphatic system, main part of the body’s immune system. This result in a streamlining of the movement of white blood cells, specifically those fighting bacteria blood lymphocytes; in expediting the intestines fluid, that transports proteins and fats.

The first thing in the morning, take a half liter if you can until almost a liter-water with lemon. However, slowly – sips, not gulps.

2. Green freshly squeezed juice:

After water, lemon juices green vegetables!

Juice – called green is beneficial for the digestive functions and makes your body “in cleaning mode” in addition to pursing a significant amount of nutrients. Chlorophyll of these vegetables helps regenerate the blood has cancer preventive properties and is anti-inflammatory.

Once you’re done with the lemon water, prepare at least one or two glasses of fresh green smoothie juice. On the Internet, you will find plenty of tasty suggestions and recipes. This is one of the easiest to make, for a person per day. Amounts may be variable according to the taste of each, of course.

  • 1 apple
  • 1 stalk celery
  • ½ cucumber
  • ½ lemon skin
  • 2 handfuls of fresh spinach, leaf
  • Parsley
  • Zucchini 1/4

All ingredients well to mix camaraderie. Once mixed in the blender, mixer or, alternatively, you can strain it, although it is best to leave all traces to enhance the effects.

3. Green juice several times a day:

The recommended amount of repetitions is 3 to 5 times a day. For those who want to take a more careful routine that involves more willpower can inform you about the detox diet, which we discussed earlier in other publications, to clean the myths that make people dare not try.

You may also like to read another article on MenHealthCare: 5 Ways to increase your metabolism

The famous deputation green juice is packed with fiber that makes your digestive tract run smoothly and without problems. In addition to facilitating digestion, they have another advantage: you satiate a lot. Take on the infinity of possibilities!

4. Eating fruit before lunch:

If you get hungry mid – morning, eat some fresh fruit. The fruit is rich in vitamins, antioxidants, enzymes and fiber, all of which helps your body to continue removing toxins while you do your normal activities.

Try following these five easy tips during the first week – you will be amazed at the energy and lightness that you get to feel the seventh day. An added benefit of these measures: your skin will become clear and shine again and if you follow them daily, it is more likely that eventually finish by rid of those extra pounds you’ve always wanted to lose… and all without realizing it.

I follow this routine every single day of the week personally. I have not only lost the kilos that I could hardly take off, but I enjoy more of the possibilities of my body every day. I feel beyond.

A detox need not necessarily be torture. You will realize how easy and simple it simply staying healthy with these tricks add to your daily life.

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