Health Care

The seven basic principles for strengthening the immune system

In view of the ills of the season, run for cover immediately with the always good advice to make your immune system stronger.

Autumn is a very intense period for most of us. The commitments overlap more and more, and stress increases in traffic, work and daily life management. In these conditions, it is normal that the immune system has the moments of weakness : and so, it’s all a proliferation of flu and colds.

It is always good, and then go over the basic principles, which provide the perfect combination of food and virtuous habits in order to strengthen the immune system.

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1. Vitamin C

It will be obvious, but is best remembered as the vitamin C can help you make stronger your immune system. The ideal would assume this vitamin for at least 3 times a day. As well as in citrus fruits, you are in abundance in the kiwi, in green leafy vegetables such as spinach and chicory, the broccoli, the cabbage, in pineapples, the tomatoes, the peppers and potatoes. Moreover, it would be useful, on the advice of your doctor, use a supplement of vitamin C in the period in which the influence is more widespread.

2. Vitamin D

The ability of vitamin D to boost your immune system had also spoken. It is recommended that you hire a supplement of vitamin D especially in autumn, when there is little sun and the vitamin can not be produced because there is no exposure of the skin to sunlight.

3. Green Tea

As explained in a previous article, green tea is rich in antioxidants. They protect you from inflammation and, therefore, by fever, colds and flu. To benefit from these properties you drink green tea without sugar, in the morning at breakfast or then take it with you to work, thanks to a handy thermos.

You may also like to read another article on MenHealthCare: Natural remedies to relieve symptoms of colds

4. Turmeric

Such as green tea, turmeric was also present in the list-inflammatory foods. This spice, not only strengthens the immune system, but also has positive effects on arthritis sufferers. To enhance the properties of turmeric is good to eat it along with the black pepper.

5. Reduce stress

The immune system, many times, collapse due to stress. You can then try to adopt good habits that allow you to live better. Do not underestimate, therefore, the power of relationships, of a positive attitude towards life or rest.

6. Eliminate smoking and alcohol

As for the smoke, it is confirmed that nicotine reduces the beneficial action of vitamin C; the same goes for alcohol, which lowers the immune system, so you should never exceed the amount of a glass of, wine a day for women and two for men.

7. Adopt a healthy lifestyle

In fact, this would be the only basic principle to strengthen the immune system because it contains all of the above. A healthy lifestyle, in fact, implies a particular treatment of power and the adoption of virtuous habits including, had not yet been appointed, the movement. So make your strongest defenses against not only the simple flu but also other more serious diseases.

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