Health Care

8 steps you can take to relieve stiff neck or neck pain

It is very important to not force the neck if we feel pain because it could worsen the condition. We will move forward a little each day to achieve an improvement.

Torticollis is a painful condition that occurs when some of the neck muscles contract and hinder the movement of the head.

It usually appears when the muscle suffers because of poor posture to sleep or sit. The affected may be disabled for the duration of muscle contraction, because it has a strong neck pain, limited movements and sometimes headache and a slight tremor.

While this is considered benign, symptoms are very annoying and can prevent the normal performance of everyday tasks.

Fortunately, there are several measures that can be taken instantly to speed your recovery and relief. Here we reveal the 8 main to not hesitate to apply in this situation. Discover them!

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1. Apply heat pads neck

The application of heat pads or pads is very useful to reduce cervical pain and promote muscle relaxation.

These activate the circulation and help to oxygenate the muscles to calm the tension.

What should you do?

  • If you do not have heating pads you can fill a sock with lentils and after tie him up, put a couple of minutes in the microwave.
  • After you make sure it is a bearable temperature, put on the rigid area and leave on for 15 minutes.
  • On the other hand, you can also dip a towel in hot water and repeat the same process.

2. Massage with lavender oil

The anti – inflammatory properties of lavender oil can be used to ease tension and reduce muscle swelling.

Its aroma is relaxing and controls the stress associated with this condition.

What should you do?

  • Put a few drops of lavender oil on your palms and apply with a gentle massage.
  • Avoid too much pressure because this can aggravate the injury.
  • Repeat application if you consider it necessary.

3. Massage with arnica oil

Both oil arnica ointments are useful for reducing inflammation of the muscles contracted.

Its analgesic action relieves pain and reduces the feeling of rigidity that prevents movement.

What should you do?

  • Acquires arnica oil in herbalist’s shops and apply with a gentle massage without pressure.
  • Repeat use two or three times a day.

4. Infusion of oregano

Oregano has anti – inflammatory and soothing properties that also help relieve torticollis.

Its infusion helps loosen nerve neck muscles to relieve pain and stiffness.


  • 1 tablespoon oregano (10 g)
  • 1 cup water (250 ml)

What should you do?

  • Put to heat the cup of water, add a tablespoon of oregano and let stand ten minutes.
  • When ready, pass it through a sieve and consume it.
  • You can take up to twice a day.

You may also like to read another article on MenHealthCare: Stiff neck: What is that?

5. Infusion of chamomile

Another calming and analgesic drink is nothing more and nothing less than the infusion of chamomile. This therapeutic herb can benefit both topically and internally.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup water (250 ml)

What should you do?

  • Heat the cup of water, add chamomile flowers and let stand ten minutes.
  • Pass it through a sieve and consume it.
  • If you prefer, you can dip a cloth in the liquid and apply it locally.
  • Repeat consumption twice daily.

6. Watch your posture

Faced with a strong torticollis it is paramount improve posture and avoid sudden movements that engage the neck.

What should you do?

  • If you spend several hours at the computer, keep your back straight and puts the screen at eye level to avoid neck strain.

7. Get a proper pillow

Sometimes neck pain persists for several days or occurs recurrently. In these special cases it is best to buy a cervical pillow, designed to protect the neck and ensure a good rest.

8. Make therapeutic exercises

While not recommended sudden movements to the problem, yes it is desirable to implement some therapeutic exercises that improve circulation and calm the tension:

  • You shake your head back and forth for several minutes. Avoid too tilted head because it can cause pain.
  • Tilt your head back and forth so that the muscles of the back and front achieve a stretch.
  • Try to move from left to right, avoiding excessive pressure. This exercise is usually one of the most painful, so does it slowly? Visit for more tips and ideas.

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