7 Reasons to eat more nuts
Although in the past there have been conflicting opinions, now we know for sure that taking nuts on a regular basis is very good for the body.
The dried fruit has this name because, unlike other fruits, has less than 50% of water. The various types of dried fruit are among the most complete and energetic food from a nutritional standpoint, in fact, is a rich source of essential fatty acids, vitamins, minerals and antioxidants.
Recall almonds, walnuts, hazelnuts and peanuts. Until some time ago, many thought that eating nuts would entail an increase in weight due to its significant caloric intake and its fat content.
However, many studies have demonstrated the many benefits and, in fact, the dried fruit is an ideal food for those who want to lose weight. This is because it contains healthy fats and helps to increase energy expenditure during the day.
What’s more, the dried fruit is rich in fiber and is recommended against the insatiable desire to eat more than necessary. There are many other reasons why you should increase the consumption of dried fruit. Today we reveal 7 reasons to take away any doubts.
1. The dried fruit improves heart health
The high concentration of essential fatty acids present in nuts makes it one of the main allies of good cardiovascular health.
The presence of alpha-linoleic acid reduces the risk of cardiac arrhythmia and the accumulation of cholesterol in the arteries.
Eating nuts on a regular basis is as effective as that of olive oil in reducing inflammation and in cleansing the blood after eating food high in fat.
The fiber and plant sterols reduce the lipids that are absorbed through the intestines and are easily expelled.
Thanks to the content of arginine, an essential amino acid, dried fruit keeps the blood vessels elastic and prevents a high blood pressure.
2. It protects the brain health
The pistachios and walnuts have a significant amount of essential amino acids and antioxidants that protect the memory and brain health.
The content of folic acid, vitamin A and vitamin E improves the function of the central nervous system and reduces the risk of dementia and Alzheimer’s.
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The omega 3 fats found in nuts help to reduce and control the inflammatory processes of the body.
Many doctors and health experts ensure that most of the diseases is related to a lack of control of inflammation.
For this reason, the nuts could be critical in the prevention of some common and chronic ailments.
4. It improves digestive health
The main properties of the dried fruit as regards the digestive health are related to the content of dietary fiber.
Dietary fiber, in fact, improves the absorption of nutrients in the gut and facilitates the movement for proper elimination of waste substances.
These foods reduce the risk of indigestion and for the development of live bacteria of the colon to maintain the pH in the standard.
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5. It prevents premature aging
All varieties of dried fruit are indicated for the good health of the skin, since they contain large amounts of vitamin E.
This nutrient with antioxidant action slows cellular damage caused by free radicals and prevents the appearance of wrinkles early.
We recall also that the action of the essential fatty acids and vitamin C contributes to preserve the natural oils in the skin and its elasticity.
6. It helps to develop muscle mass
The dried fruit is a rich source of proteins and, therefore, it is useful to satisfy the daily needs during the physical training.
Some nutritionists recommend eating a small amount of dried fruit before going to sleep because the fiber and healthy fats in it help to avoid decomposition of muscle mass during sleep.
7. It fights obesity
Patients who are overweight or obese derive many benefits from consumption of foods such as dried fruit.
The high intake of fiber and high quality protein promotes metabolic function to increase calorie consumption and contribute to weight loss.
Obese people who include almonds, walnuts and other varieties of nuts in their diet will lose weight more easily than those who, instead, do not assume a regular basis.
As you can see, there are many reasons why it is worth increasing the consumption of this food several times a week. You can eat dried fruit on its own or add it to your favorite recipes.