Health Care

4 Best Guided Meditation YouTube Channels to Calm Your Mind

Meditation offers a plethora of great effects on both your mental and physical well-being. This easy activity can help you focus, reduce stress, develop self-awareness, and regulate your mood. Physical advantages include a healthier heart and a stronger immune system.

So, do you need assistance meditating? If so, check out these four calming guided meditation YouTube channels, and you’ll have a positive and productive day or you can just check out some soothing games at top rated online casinos Australia.

New Horizon – Meditation & Sleep Stories

Guided meditation isn’t just for adults; it may also benefit children, as the New Horizon YouTube channel emphasizes.

Adults can select from a variety of guided meditations, whether they wish to improve their sleep, open their third eye, learn how to astral project, or perform a quick 10-minute meditation. There’s also a variety of sleep music and stories to help you sleep.

In addition, kids might benefit from a wide range of guided meditations. They’ll enjoy travelling on ocean adventures, visiting fairyland, visiting a squirrel village, and strolling through the rolling hills. Teens can even listen to a playlist of age-appropriate guided meditations and sleep meditations.

Aside from their incredible YouTube channel, they also have a highly rated app that will help you relax. The app is free and includes family-friendly sleep stories, meditations, and guided meditations. There are also some appealing games at high roller casinos that can even multiply your earnings in the long run.

Michael Sealey

When you listen to Michael Sealey’s guided meditation videos, you will feel a complete sense of calm, peace, and tranquillity. Michael employs the power of his voice to assist people in discovering their purpose, stopping overthinking, and letting go of their anxieties.

Michael transports you to a deep state of relaxation by mixing self-hypnosis and meditation. But here’s a word of caution: don’t do it while driving or operating heavy machinery!

His videos vary in duration, so you may take a quick 15-minute meditation before going to work or a full hour to help you fall asleep quickly and recover as you sleep.

According to CredibleMind, Michael is qualified and accredited in hypnosis and clinical hypnotherapy, therefore you should absolutely subscribe to his YouTube channel.

Great Meditation

There is no need to overcomplicate guided meditation; it is best to keep it simple. After all, the purpose of meditation is to reduce stress and improve focus.

You might use stress-relieving apps or simply watch the videos on the Great Meditation YouTube channel. This channel focuses on making videos that are brief and simple to understand.

The guided meditations cover a wide range of themes, from lucid dreaming and chakra energy restoration to sleep meditation. You can pick between guided meditations with a female or male voice, depending on your tastes.

You can also select a meditation based on the amount of time you have. If you only have five minutes, there’s a playlist with more than 50 five-minute meditations to pick from.

Buddhist Society of Western Australia

This YouTube channel isn’t like the others, but it doesn’t make it any less entertaining. The Buddhist Society of Western Australia offers informative videos such as regular talks, workshops, and retreats, all of which include Western Australian monks and nuns.

This is the one for you if you want a large collection of guided meditations. The channel has hundreds of guided meditation movies, all of which are live-streamed from the Dhammaloka Buddhist Center in Perth.

The live guided meditations are taught by a variety of teachers; some of the most popular are Ajahn Brahm, Ajahn Brahmali, and Ajahn Hasapanna.

People adore their lectures and guided meditation sessions, which are now available to people all over the world via the Buddhist Society of Western Australia channel.

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