Five ways to stay healthy in autumn

When the weather becomes colder, people often become more susceptible to colds, flu, and other viruses. These infections may not always be avoidable, especially in close quarters such as at school, but there are ways to protect yourself.

1. Keep warm

It is important to stay warm and cosy at this time of year, especially if you have breathing difficulties, cardiovascular problems, or joint issues. Try to take steps to improve your home’s energy efficiency. If you cannot heat at least some of your rooms, there may be designated warm spaces, such as churches or community centres, in your local area.

2. Stock up on over-the-counter medications

You should always be well-stocked with basic medications such as painkillers, anti-inflammatories, and decongestants. This could include Paracetamol, Ibuprofen, and throat lozenges. You do not want to have to travel to a pharmacy in bad weather when you are already feeling ill. Honey can soothe a sore throat, and caffeine can improve the effectiveness of Paracetamol.

3. Ensure your vaccinations are up to date

Vaccinations are one of the most important ways you can protect your health. Vulnerable populations, such as the very old, very young, pregnant, or chronically ill/disabled, are often prioritised for vaccination, so check which injections you are eligible to receive

4. Watch your stepWet and cold weather means slippery pavements, a particularly serious risk for people who already have mobility issues. Take particular care to watch where you are going and invest in some sturdy boots that will keep your feet warm and have soles with good grip.

   5. Do not forget your mental health

   Physical health is not the only thing at risk at this time of year. Darkness and cold can aggravate depression and anxiety, so try to savour the daylight whenever you can. Exercise can boost your mood. Personal training Cheltenham at studios such as insidesweat.com/pages/personal-training could strengthen you physically and mentally.

   It is important to take care of your health, especially during times when it is much easier to acquire an illness. Taking precautionary steps now could avoid more significant harm later.