Cancer: 10 Rules Of Prevention

Cancer Preventrion

The World Health Organization’s advice to follow a healthy lifestyle and subject to periodic controls may limit the risk of developing a cancer in 30% of cases.

Healthy diet and physical activity can prevent cancer. Some simple tips to apply in everyday life and recommended by the WHO. The document was produced and coordinated by the World Health Organization (OMS) and the International Agency for Research on Cancer. No smoking, 30 minutes of physical activity per day and periodic screening can limit the risk of developing a tumor. » Read more

Pumpkin: Few calories, many qualities!

pumpkin

Today we will talk about a food of the season: the pumpkin. This vegetable is a true friend of healthy diet: it helps to keep in shape and protects our health!

THE BENEFITS OF PUMPKIN

Pumpkin is low in calories, low in fat and suitable also for diabetics. Do you think that 100 grams of pumpkin pulp contain more than 90% water, only 18 kcal and 0.1% fat. The water content makes it therefore a diuretic food.

As all the vegetables in orange is rich in carotenoids such as beta carotene, lutein and zeaxanthin. Those substances, precursors of vitamin A, help the body to prevent premature aging, fighting free radicals and protect eyesight. » Read more

Kratom help insomnia trust me it is effective

You are tired of all those sleepless nights that you are spending wondering around with loud mind, not knowing what to do with yourself. In those dread hours of worrying about every single detail in your life and all those things that you could have done differently, so eventually your mind is troubled with questions on how to put an end to all of this or is there a cure for insomnia? » Read more

How an excess of sugar harms the heart, liver, brain, skin and sexual health

excess sugar

In moderate amounts, sugar is important for the health of the whole organism. Millions of years ago, our ancestors diligently extracted fruits and honey: sugar not only provided them with energy, but also helped store fat for cold and hungry times. Those who did not eat enough sugar had neither the strength nor the physical ability to reproduce their kind.

As a result, the human brain developed an interesting survival mechanism: an almost insatiable desire for sweetness. Unfortunately, today it does more harm than good: many of us eat much more sugar than we need to survive. In addition to obesity and caries, this overeating has other consequences.  » Read more

A New Type of STI Test Offers Results in 30 Minutes

Getting tested for an STI (sexually transmitted infection) is not what most people would consider fun, but it is a sensible thing to do, and getting the results quickly is definitely a bonus. It is hoped that a new type of fast test will enable patients to be tested, a diagnosis made and treatment offered in one streamlined visit.

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Accurate Diagnoses

The diagnostic tool is about the size of a shoe box. Experts have welcomed the development of the testing machine, saying that it will help with the early detection and accurate diagnosis of common STIs that often have similar symptoms.

It is hoped in particular it will help with treating diseases that have become resistant to antibiotics such as gonorrhoea. Too many antibiotics have been over-prescribed for treating general STI symptoms while waiting for results, and using too many antibiotics indiscriminately leads to resistance.

For more on the rise of the super-gonorrhoea that is resistant to all treatment by antibiotics, see this report from The Guardian.

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Advanced Technology

The test was developed at St George’s, University of London, in conjunction with Atlas Genetics Ltd, an innovation company. To use the apparatus, some urine or a swab is put inside a cartridge, which is then analysed by the machine. Clinical trials will be conducted to ascertain the machine’s effectiveness before the NHS considers using it in sexual health and outreach clinics.

Apart from gonorrhoea, the machine could also be used to detect other common STIs such as syphilis and chlamydia, which often exhibits no symptoms at all. Up to 70 per cent of women infected with chlamydia in the UK were not aware of any symptoms. If you would like to find out more about chlamydia testing kits in London, it would be quick and helpful to visit Greenwichsexualhealth for a chlamydia testing kit. A company like this has an extensive background offering chlamydia testing kits in London and will be able to give you all the options available along with helpful tips and advice.

Looking after sexual health is important, as failure to do so can have severe consequences in later life. The tertiary stage of syphilis can spread to the brain or cause blindness – damage which may not be treatable. In women untreated chlamydia can cause infertility.

Keep Your Back Feeling Young Longer

It happens to even the best of us. As we age our backs begin to have aches and pains that we didn’t experience in our youth. There are several factors that contribute to a tired, painful back that can be avoided by simply following these tips.

Get More Exercise

Staying active is one of the best ways to improve your health as well as avoid back issues. Don’t let the word exercise intimidate you. Joining the local gym and hiring a personal trainer is a wonderful solution for many people, but you don’t have to start with such a grand plan. Keeping it simple makes it easier to do. Begin by making a commitment to take a walk each day. This could be with your dog, a friend, or alone. Start joining in when the kids are playing, and think about picking up gardening as a hobby.

Lose Weight

Excess weight can take its toll on your spine. Your back, as well as your knees and hips, will eventually suffer. Starting an exercise routine will help you lose weight while keeping you active. In addition, try switching out a few foods for healthier options. Can cucumber slices or grapes replace that bag of chips while watching TV? How about simply cutting back on your portion sizes? You’ll still get to enjoy the foods you love, but you won’t be taking in as many calories.

Do Your Job Safely

There are many occupations that are not exactly back friendly. Any work that requires hard labor will eventually wear on your muscles and spine. Jobs that force you to sit or stand for extended periods of time can also cause damage. Look into recommended ways of doing your job that will ease the strain. If you are already experiencing back pain, ask for help from one of the Florida orthopedic specialists. They are easy to find through places like Tenet Florida Physician Services.

By changing your lifestyle in order to experience more exercise, lose weight, and avoid back strain at work, you will be benefitting your back in many ways. You’ll stay flexible, avoid aches and pains, and have better posture well into your golden years.

10 Yoga Exercises For Insomnia

Yoga for Insomnia

The action of all the exercises described below is based on the slowing of breathing, palpitation and metabolism, on controlling attention and on reducing the number of active thoughts in the mind – in short, on achieving the state of yogic meditation.

Doing the following techniques, it must be taken into account that no practice of yoga or “yoga therapy” does not replace the advice of a doctor, treatment, or taking prescribed medications. » Read more

Exercises for cellulite to be done at home

Exercises for cellulite

Bending, abdominals, golf swing: here are all the exercises to do at home to combat cellulite, the imperfection of the skin that haunts all of us. With a focused and constant training, a balanced diet and a healthy lifestyle you can defeat it! Find out how together with us.

If your silhouette is threatened by cellulite, you will have to fight it by combining proper nutrition, some massage and a tailor-made fitness program. The exercises to do at home that we recommend are really miraculous against cellulite! You just need to be constant. But what is cellulite and how does it develop? One of its causes is the alteration of the micro circulation due to several factors: prolonged standing, dysfunction of the endocrine system, weight gain, pregnancy, contraceptive pill, wrong diet, smoking, sedentary lifestyle. » Read more

An ankle sprain? Here is what to do

ankle sprain

It is essential to intervene immediately with a suitable ointment. Those who do certain sports know it well. But it is also enough to “put a foot down badly” to get a distortion that, if not immediately treated properly, can be painful for a long time.

The ankle sprain, what we normally call “crooked”, causes swelling and pain, sometimes very intense.

Usually it’s nothing serious. In any case it is good to take the appropriate measures as soon as possible to avoid that the symptoms last over time, limiting our daily activities, or that even more troublesome consequences arise. » Read more

What you need to eat to gain muscle mass?

eat to gain muscle mass

The time has passed when everyone was envied wholly by lean nature-like girls and tall, strong men. Now this is not a matter of pride: a pumped-up slender body, endurance and an impressive relief – that’s what they really want. Two months in the gym, surrounded by smart girls and guys forced me to admit: my attempts to approach them are unsuccessful. Then I became interested in the question: What should I eat to gain muscle mass? » Read more

Tips For Reducing Stress That Anyone Can Try

control work stress

Too much stress can be really bad for you. In order to stay sane and healthy, you need to learn how to deal with the stress and find ways to relax. You don’t need a long, spa vacation in order to get a little relaxation in. Thankfully, there are simple ways to get a little stress-relief in minutes. If you want to try medicine for stress relief, it is best to buy from reputable companies such as the one found at www.pinterest.com/redicalm/anxiety-by-redicalm. You can take pills to help reduce your stress and anxiety such as RediCalm and RediNite. If medicine is not your thing, then try these following tips below for some easy and quick stress relief.

Meditation

This is a very effective way to reduce some stress and anxiety. However, it takes a little practice to get good at it. With a little effort, a few minutes of meditation practice each day can greatly reduce your stress levels. Research has found that daily meditation sessions can help to alter your brain’s neural pathways. The pathways become stronger and more resilient against stress factors. To meditate, you can sit on the edge of a couch or chair with your feet planted firmly on the ground. Close both of your eyes and focus all of your attention on a mantra that you choose. It can be that you love yourself or that you feel at peace with yourself. Place the palm of your hand on your stomach and feel your breathing as you recite this mantra to yourself. If any other thoughts try to take away from your mantra, let them float away.

Deep Breathing

Another great stress-relieving technique is to practice deep breathing. A small 5-minute break to focus on deep breathing can relieve a lot of stress and anxiety symptoms. The best way to do the breathing is by standing straight up and taking a slow, deep breath in through your nose. Next, hold that breath for at least four seconds and then slowly release it through your mouth. Try to feel the breath coming in through your abdomen and imagine it going upwards in your body to the very top of your head and leaving. Deep breaths work to relieve stress and anxiety because it helps to lower your blood pressure and slow your heart rate.

Be Present

The best way to calm yourself when you are very stressed or anxious is to take a time-out and focus on the present. Don’t let yourself focus too much on what happened before or what is to come. Just a few minutes of pure focus on your present will help you calm down quickly. Focus on the way the air smells or how each bite of food tastes. When you are walking, pay attention to how each step on the ground feels when you step. The more time and energy that you spend focused on the here and now, the more calming effects you will begin to notice.

If you are having trouble reducing your stress or anxiety alone, it is always best to reach out to friends or family. Never let your stress overtake you to the point where you feel you cannot go on. Talking to others, especially those who understand your situation, is a great way to reduce stress as well.

5 more things students should know about clinical trials

Following on from our previous article, here are a few more things you might want to know before you sign up to take part in a clinical trial. Although the rates of pay can be great, there are risks attached. Making an informed choice is the best way to avoid problems.

They can require a time commitment

This is great financially, but it may not balance as well with your studies. Make sure that you know what you will be required to do whilst taking part. Will you be reporting in person or sending in your observations via a website?

Paid research studies are regulated

In addition to all the scientific research that happens before the company gets as far as a study, they also need to convince a number of regulatory bodies that the study is safe. These boards will keep an eye on the process and make sure that the risk is kept to a minimum.

There should be some aftercare

At the close of the study, you will probably be assessed again to see what changes have occurred during the process. The company may also offer you aftercare to follow up with you over a period of time. Even if you don’t think there have been any negative effects, it is worth signing up just in case. Companies that organise trials such as trials4us.co.uk can advise you when you sign up.

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You can quit

If circumstances change, you are free to leave the trial at any time. Even though you’re being paid, you’re still a volunteer and you can choose to say no more whenever you like. Nevertheless, you shouldn’t sign up for studies unless you’re sure as that just wastes everyone’s time.

There’s more than one way to get involved

You may find that companies advertise opportunities at your university. If not, you can browse the web for one of the many companies that recruits students to take part in medical trials. However you choose to get involved, there are lots of opportunities. You can also sign up for opportunities through the NHS clinical trials gateway.

That’s trials in a nutshell. However you choose to sign up and whatever type of trial you are involved in, you can know that you are helping medical science whilst earning some extra cash. What a noble endeavour!

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