Kratom help insomnia trust me it is effective

You are tired of all those sleepless nights that you are spending wondering around with loud mind, not knowing what to do with yourself. In those dread hours of worrying about every single detail in your life and all those things that you could have done differently, so eventually your mind is troubled with questions on how to put an end to all of this or is there a cure for insomnia? » Read more

How to take care of your skin

Skin is temperamental, uncooperative and the cause of endless frustration for many. No matter how many overpriced products we slather all over ourselves, skin will just continue to do what it wants. The problem is, most people only tend to start caring about their skin when something goes wrong. For most of the year we just tend to splash a bit of water on our face and call it a day, but as soon a pimple rears its ugly, pus filled head or flaky, dry patches start showing up we bring out the big guns. We buy all the products we think will help and expect the problem to go away overnight. The reality isthat skin care is about a lifestyle change. Putting some soap on your cheeks at night isn’t going to keep you blemish free for long. » Read more

Rare Diseases: Pompe Disease (Glycogen Storage Disease Type II)

Rare Diseases

The rare diseases, also called “orphan”, are diseases that affect only a small percentage of the population, generally characterized by a high degree of complexity and in most chronic and degenerative cases.

They are diseases that can strike at any age, especially in the first years of life, and which arise both for genetic reasons and for environmental factors or complications of common diseases.

Unfortunately, they are little known and often require a multidisciplinary study and a good cooperation between health centers and services.

Precisely for these reasons, people suffering undergo numerous problems, including…

  • Difficulty in reaching a diagnosis in a short time
  • Little interest for research
  • High costs of medication or treatment
  • Difficult to get good care
  • Low funding sources
  • Little assistance

» Read more

Cholesterol and Triglycerides: Diet and Natural Remedies

Cholesterol and Triglycerides

I have read an article on metabolic diseases have listed the major metabolic diseases including hyperlipidemia and hypercholesterolemia characterized by values of triglycerides and cholesterol in the blood; in this article we explore the subject in order to understand what are the “enemies to be avoided” and what natural remedies that make you say “goodbye” to the problem.

What are cholesterol and triglycerides?

Cholesterol and triglycerides are fats (or lipids) by which the human body stores energy useful in case of necessity; The body fats are classified into two groups:

– “Simple” such as cholesterol and fatty acids

– “Complex” as phospholipids and triglycerides

Cholesterol and triglycerides therefore play a very important reserve function in the body, what makes them really dangerous is in fact their action but a excess of the amount thereof in the blood. » Read more

Seven myths and truths about warming and stretching are you doing them wrong?

myths and truths about warming

Two basic training in any type of parts, but nevertheless many jump (either because of laziness, lack of time or simply because they do not consider important) are the initial heating and final stretches.

They are not incidental: they are part of a complete training routine and, as such, we must treat them. And as important as them is run them properly. Let’s look at some of the myths and truths about warming up and stretching. » Read more

10 things to do to start a healthy life

healthy life

To lead a healthy life is based on three basic pillars: food, exercise and rest. Today we are going to propose 10 Habits or things to do to start a healthy lifestyle. Many times, there is the intention to lead a healthy life, but we do not know where to start. Changing or acquiring the habits that we propose, it manages to lead a quite healthy life. Just propose…

1) Change your shopping list: Key to start improving your diet. A good diet begins making a healthy purchase. Focus on fresh produce and avoid processed foods. Most food must be steaks, vegetables and vegetables, not forgetting the meat and fish.

2) Learn to cook: The second step to start eating right. If we do not know how to cook, we will probably end up with precooked foods or “anything” that we find in the refrigerator. Domimar culinary techniques like steam cooking, iron, papillote or oven, will be fundamental to make our diet healthier. Knowing how to cook saves calories and improves the taste of our shopping list. » Read more

Healthy lifestyle and herbal medicine for prostate health

Healthy lifestyle

The prostate is a gland in the male genital apparatus of the present form of chestnut, situated in front of the rectum and under the bladder. Inside it passes the first part of the urethra, the duct through which passes urine during urination.

What does the prostate?

The function of the prostate is to produce prostatic secretions and in particular a substance, called PSA, which promotes the survival and motility of sperm, and then the fertility. During ejaculation, the prostate secretion is poured directly into the urethra and, together with the sperm produced by the testes and other substances originating from the seminal vesicles, it is to form the seminal fluid. Given the function of the prostate, the pathologies that interest may impair male fertility. » Read more

Yoga: 6 positions against the bloating!


Practicing yoga everyday has huge benefits on the body and mind, but you can also help to reduce the inconvenience caused by poor digestion and thus regain a flat stomach.

You have the swollen belly after meals? The yoga can free yourself from this annoying disorder, largely due to stress and poor eating habits, for example, that eating too quickly. Swollen belly is not necessarily overweight or adipose tissue accumulation, but, how do you explain our nutritionist, you only air, a consequence both of what we eat that our bacterial flora.

It is a widespread problem that affects a large number of people, especially women, and that is annoying, sometimes painful, and often causes psychological distress. » Read more

Male Hair Removal, Techniques and Tips

Male Hair Removal

Times change and with them the fashions, even in the aesthetic field. Who would have thought, as recently as twenty years ago that the man would become in the short term a fashion addicted, as well as a lover of her appearance on a par with a woman?

Of men who fell short in their physical appearance and the apparel there have always been, but the care of the person passing by a good fitness to a dress code, certainly not by questioning the cornerstone of masculinity, one for all the hairs. That’s right, the man, in the 2000s, cannot bear to have a hairy chest or very hairy legs, no longer symbols of virility but the lack of good taste. The hair seems to become a real blemish. We will not take a position on this, but we will give a detailed overview of the trends in male shaving and some contraindications. » Read more

How to control work stress

control work stress

Unfortunately, many people are affected by work-related stress. This article offers some tips that can be very useful to overcome.

Stress is a reaction to a certain extent natural that obeys a physiological response that is triggered by a situation that is perceived as threatening.

Stress becomes a condition when the reaction is disproportionate or, worse, when it is triggered in certain situations that do not have to force tensions.

A prototypical space in which these triggers and behaviors of stress are developed is in the company, the work stress. » Read more

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