Cancer: 10 Rules Of Prevention

Cancer Preventrion

The World Health Organization’s advice to follow a healthy lifestyle and subject to periodic controls may limit the risk of developing a cancer in 30% of cases.

Healthy diet and physical activity can prevent cancer. Some simple tips to apply in everyday life and recommended by the WHO. The document was produced and coordinated by the World Health Organization (OMS) and the International Agency for Research on Cancer. No smoking, 30 minutes of physical activity per day and periodic screening can limit the risk of developing a tumor. » Read more

Pumpkin: Few calories, many qualities!


Today we will talk about a food of the season: the pumpkin. This vegetable is a true friend of healthy diet: it helps to keep in shape and protects our health!


Pumpkin is low in calories, low in fat and suitable also for diabetics. Do you think that 100 grams of pumpkin pulp contain more than 90% water, only 18 kcal and 0.1% fat. The water content makes it therefore a diuretic food.

As all the vegetables in orange is rich in carotenoids such as beta carotene, lutein and zeaxanthin. Those substances, precursors of vitamin A, help the body to prevent premature aging, fighting free radicals and protect eyesight. » Read more

Kratom help insomnia trust me it is effective

You are tired of all those sleepless nights that you are spending wondering around with loud mind, not knowing what to do with yourself. In those dread hours of worrying about every single detail in your life and all those things that you could have done differently, so eventually your mind is troubled with questions on how to put an end to all of this or is there a cure for insomnia? » Read more

What is Therapeutic Fasting?

herapeutic Fasting

In the history of mankind therapeutic fasting has been practiced in almost all regions of the world, often associated with religious and spiritual issues. It is already at the beginning of the 20th century when doctors and naturist and hygienist movements advocate using fasting as a therapeutic method. We currently have numerous scientific investigations that are telling us the multiple benefits of fasting in complex pathologies or simply as a way to improve our health. » Read more

How Adolescent Males Can Develop a Healthy Sense of Masculinity

Healthy Sense of Masculinity

Pick up a magazine while in the checkout aisle of the supermarket and you’ll encounter images of beautiful women depicting their perfect lives and careers. It’s understandable why young girls can feel pressure to have the perfect bodies, healthy social lives, and excel in school. Some mental health professionals feel that the media is giving teen girls the wrong idea when it comes to entering womanhood. On the other hand, teen males also have expectations that are unhealthy and totally unrealistic. Masculinity just isn’t a topic that gets talked about in most households, so boys can look at movies, music, and their peers to discover what it means to be a man. ELEOS teen psychology offers other outlets for developing teen boys who want to talk about themselves, their lives, and their perceptions of masculinity. » Read more

6 habits that sabotage your healthy lifestyle

healthy lifestyle

Currently, all or most products offer us versions that are better because they will help us to follow a healthy lifestyle. The Internet provides advice on what we can or should do to make that happen. Although if we think about it, sometimes we make many mistakes that make us doubt whether our lifestyle is really good for us or not.


We avoid cigarettes because we know that it is a risk factor to generate cancer in our body. However, we are exposed to the substances that are generated when we fry food. Experts associate these noxious fumes with lung cancer. Roasting meats produce toxic substances called heterocyclic amines. These are found in cigarette smoke. To avoid these contaminants we must have good ventilation or preferably carry out outdoor activities. Read more: Cancer: 10 Rules Of Prevention

WE AVOID portions of pasta SO AS NOT TO GET FAThealthy lifestyle

A study by the Journal of Nutrition and Diabetes revealed that this belief is false. The study showed that those who consumed more pasta had lower their BMI. This does not mean that we eat pasta in excess. Rather it means that we can eat reasonable amounts of pasta accompanied by vegetables and oils such as olive or herbal. The pasta should be one more ingredient of the dish and not the main food. Read more: 6 Nutrition tips for maintaining a healthy heart


We avoid consuming coffee in high quantities because we believe that caffeine will harm our health. Some studies relate drinking at least two cups a day with having a better mood. Besides that, it helps in the prevention of Alzheimer’s (although it is not 100% proven). On the other hand, we chose to consume light products because we have the idea that they are healthier. Some light products contain aspartame, which is a non-caloric sweetener. A study showed that those who consume these products have higher levels of depression. They have irritability and come out lower in cognitive tests.


We can choose certain food groups for our lifestyle, but we leave others aside. This does not mean that we are receiving adequate nutrition, because the body needs a little of each type to be able to function optimally. If we make notes for a week about what we eat, we will realize that we are not covering all the food groups.


The young man ordering food in a restaurant.  Handsome man checking his order written by the waitress.  Young waitress offering tasty dishes options to smiling guests.  Waitress writing an order.

When we go to eat on the street what we do first, most of the time is to wash our hands. But after doing that, we return to the table to see the letter to know what we will ask for. There is one of the worst mistakes we can make. It is estimated that 95% of people do not wash their hands and take the menus. So we would be having contact with an impressive amount of bacteria of fecal matter and germs. The next time you go to a restaurant, first look at the menu and then wash your hands to avoid an infection of the stomach.


We are aware that we must protect our skin to avoid the damage caused by the sun, and we do it. The problem arises when we apply sunscreen when leaving home but do not do it again during the day. Sun damage can occur in a very short time, so it is recommended to apply the protector every four hours. In case of swimming or sweating followed, the application has to be more frequent. And even if it’s cloudy we have to protect the skin, because even then the UV rays reach us. We can also support accessories such as hats or umbrellas.

Now you can realize that there are many habits that harm us. Take the necessary measures so that your healthy lifestyle is in optimal conditions at all times.

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Tricks for your children health care

Children health care

When we think about maintaining our health, we think about how to stay healthy in order to have a good working life, or how to care for our seniors. However, children also get sick and require care that we often do not take into account, but that could help us prevent many problems. For this reason, we tell you about the children health care. » Read more

The best exercises for biceps: The training to follow

exercises for biceps

A series of exercises for biceps to do both at home and in the gym to strengthen and enlarge the muscles of the arms with specific and personalized workouts. Expert advice on exercises for the arms to perform to strengthen the biceps

Today we see what the best biceps exercises can be, the workout to be followed both at home and in the gym to strengthen and enlarge the muscles of the arms through a series of specific activities. Thanks to the advice and suggestions of the experts we can illustrate biceps exercises to do with dumbbells or free body increasing the muscle mass of the upper limbs: the important thing is to focus on the execution, since it is preferable to use a light weight by performing a correct exercise rather than risk getting hurt by letting yourself be taken away from your ego by using excessive weights that can be counterproductive. » Read more

Become A Healthier Person By Implementing These Wellness Techniques

Wellness Techniques

At some point in time, most people will decide that they want to abandon their unhealthy habits and begin leading a lifestyle conducive to wellness. However, many of these individuals don’t know where or how to get this process started. Luckily, enhancing your physical and mental well-being doesn’t have to be a daunting task. To keep the process as smooth and simple as possible, consider implementing some or all of the following helpful suggestions: » Read more

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