Why yoga? Here are a few reasons why thousands of people around the world prefer this practice.
Most of the time a modern person spends sitting. We sit on the way to work, we sit at work in the office, we sit at home at the computer, we sit almost everywhere. During this time, the shoulders are constantly omitted, because only a few follow their posture. In a person who constantly stoops, the spine is always compressed and pulled. And in what position are all internal organs? The practice of yoga allows you to straighten the shoulders and back, stretch the spine, breathe in full and feel healthy and full of energy.
Another important aspect of yoga is blood circulation. With the help of this practice it is possible to increase the rate of circulation in those places where it is necessary. Thus it is possible, for example, to normalize the work of internal organs.
Continue Reading: Some of the benefits of yoga, not only for health
The next important thing in yoga practice is breathing. Yoga is perhaps the only practice in which the main emphasis is on breathing. With the help of this practice, one can learn the correct deep breathing, consisting of both thoracic and abdominal breathing. At the same time, the entire body starts to work and awakens, as the whole body is enriched with oxygen.
Yoga practice has a positive effect on joints. In the process of practice, all substances and fluids come into the joints, thanks to which their work is being adjusted. And so the joints will work properly for many years. In addition, when performing inverted asanas, an outflow of stagnant blood and lymph flows takes place, which promotes proper circulation of blood in the body.
The next advantage of all those who do yoga is the ability to … relax. This is the most important aspect for those who live in a big city and are in constant tension from business and cares. The practice of yoga teaches not only to properly strain your body and muscles, but also to relax them. There is such an expression: “Being in a state of relaxation is not to do anything. To be in a state of relaxation means every second of your life to choose relaxation.” Harmony with yourself and the world around you. What could be better?