Self-care is all the more important in stressful times. You maybe know already about doing nice things for yourself from time to time, in order to relieve tension and give yourself something to look forward to, but don’t forget that there are physical hacks to relieve stress that you can do on your own or with help from a professional.
A lot of people hold tension in their backs without really realizing it. The human spine is a catastrophe of skeletal engineering to start with, and if you’re sitting in an office chair all day or tossing and turning all night, you’re probably making it worse. A masseuse or chiropractor Lone Tree CO or your area can help you deal with that back pain and relieve your stress.
Feet and Hands
Another common area where tension gets held is in the hands and, believe it or not, the feet. A hand or foot massage can create an instant release of endorphins and help you relax. If your spouse or partner isn’t available, there are plenty of handy tools to help you massage your hands and feet yourself or you can book a manicure and pedicure.
Your brain is the biggest offender when it comes to tension; if it’s not aching because of tension, it’s aching because of stress or because you get migraines. Monitor your caffeine and water intake to help control headaches, but also try to be aware of your stress points. Is the headache starting in your neck or your temples? Sometimes a scalp massage or a neck rub can stop a headache almost before it starts.
Stress is a physical reaction, so don’t underestimate the power of physical fixes. It may seem like it’s too good to be true, but oftentimes these simple fixes are the most effective solutions for the aches and pains that come with stressful times.