Men's Health Care

Outdoor Nuisances to Watch Out For

The snow and ice have melted. The bitterly cold winds have subsided. The sun has poked out for the first time in months. You can finally go outside and have fun again! Then, reality hits you. Other things you would like to avoid also enjoy the nice weather. Here are a few things that can bother you, and how you can fight against them.

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Taking a fresh breath outdoors is one of life’s simplest pleasures. However, for many people, the treat doesn’t last long. As much as you would like to take in the scent of blossoming flowers and freshly cut grass, particles in the air can rob you of these treasures immediately.

This happens in the form of an allergy, which is a “reaction by your immune system to something that does not bother most other people,” according to the National Institutes of Health. These are often caused by instigators such as pollen, mold, dust and pests. Some symptoms of allergic reactions may include the following list:

  • Runny nose
  • Itchy eyes
  • Hives/rashes
  • Nausea
  • Shortness of breath

If you struggle with these issues, you can find allergy relief St Louis MO by consulting doctors or air conditioning services that may clean the air you consume at your home.


Of all the wonderful things in the world, the sun will literally brighten up your day. Unfortunately, sunlight can be harmful as well. A golden tan can quickly morph into a sunburn, which in turn can lead to severe conditions such as skin cancer. To avoid these pitfalls, you should definitely wear sunscreen. An ounce is a great place to start, and it should be applied every couple of hours. Contrary to popular belief, a higher SPF will not make the effects last longer.

Late morning to mid-afternoon are the peak times for causing sun damage, but UV rays can hurt you any time the sun is out. You should also still apply sunblock if it is cloudy. Make sure to use a waterproof variety if you are going to swim or participate in other sports.

While you don’t need to hide inside forever, you should definitely take precautions when leaving home. Doing so will help you stay happy and healthy.

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