It is no secret that alcohol – not the most useful exercise for our health. But give it’s never too late, especially since a positive result will not take long.
The negative consequences of alcohol consumption are known to all: from the quality of sleep disorders, and dryness of the skin and ending with the risk of cancer, diabetes, liver damage and even violations of the structure of DNA.
However, for some time, our body is able to completely clean from alcohol and avoid the unpleasant consequences of its use. In fact, a marvelous recovery begins within a few minutes after you drink the last glass.
IN AN HOUR
Your body goes into detox mode to clean the blood from alcohol and prevent possible poisoning. The liver begins to work actively and pancreas provides the additional insulin your body, which causes the feeling of hunger.
AFTER ONE DAY
Glucose level returns to normal, but nutritionists recommend abandon all sweet and fat in the first 24 hours after the last drinking glasses. Fast carbohydrates can cause a surge in blood sugar levels; better replace them with fruits and vegetables. Also, do not forget to drink lots of water; it will help to normalize the moisture balance.
AFTER 2 DAYS
At this stage, it strengthened the body detox program is almost completed, but some hangover symptoms may still persist. If the headache and fatigue persist, apply a few drops of lavender essential oil on your fingers and massage your temples.
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A WEEK LATER
Sleep becomes deeper, leaving your physical and emotional energy is increasing. In addition, at this point the water balance in the body is fully restored, and your skin looks fresher and younger.
A MONTH LATER
Your liver begins to function properly, the body fat in it is reduced by 15%, thereby improving metabolism and, in particular, accelerates the elimination of toxins from the body. This reduces the amount of fat on the abdomen. Also during this period, the most noticeable improvements occur skin.
IN A YEAR
By this time, the risk of cancer of the mouth, liver and breast cancer will decrease, and this is perhaps the most powerful argument in favor of giving up alcohol. Plus, after a year your waist will be much slimmer because the body fat will disappear. On average, a person can lose up to 6 kg of fat.
In addition, think of the financial side of the issue: if you stop to spend dollars for a drink in the bar several times a week, can save a tidy sum for the year.