Health Care

8 Benefits of drinking water with lemon fasting and how to prepare

Consumption of water with lemon fasting helps eliminate toxins from the body and prevents premature aging.

More and more people are adopting the good habit of drinking lemon water fasting. It has been shown that this drink so inexpensive and easy to prepare has significant healing and protective benefits that help fight and prevent various problems of physical health and mentally, so it is a great way to start the day.

The lemon water fasting is a drink rich in antiviral, antimicrobial and antibacterial properties that help fight many viruses, bacteria and microorganisms that affect health. Furthermore, only two tablespoons of lemon will provide 23% of the recommended daily allowance of vitamin C, key to strengthening the immune system and prevent disease.

If you do not know all the benefits that the lemon water fasting brings to your health, do not miss the next 8 benefits and the recipe to prepare.


During the night our body loses moisture and need to replenish fluids by drinking water first thing the next day. The lemon water fasting is a good way to hydrate and lemon bring you the benefits of the body.

Prevents urinary tract infections

Water with Lemon has antiviral, antimicrobial and antibacterial properties that help prevent and combat urinary infections. Drinking this water every day fasting helps remove harmful bacteria in the urinary tract .

It helps you lose weight

Consumption of water with lemon fasting helps improve slow intestinal transit, which helps eliminate toxins in the body. In addition to this, drink water with lemon fasting gives you more fullness throughout the day and prevents consume excess calories.

It balances the body’s pH

For its high content of citric acid, lemon is one of the best allies to restore the body’s pH. Foods such as refined sugars, additives or coloring, among others, acidify the body and make it prone to get sick. The lemon water fasting is an excellent remedy to reduce this acidity.

Strengthens the immune system

Vitamin C that provides the lemon is key to strengthening the immune system. Drink warm water with lemon daily fasting is a great way to raise defenses and prevent disease.

Improves digestion

Consumption of water with lemon fasting helps improve digestion, prevents constipation and is useful to relieve stomach and digestive disorders, for example, diarrhea, gas and bloating, heartburn and slow digestion.

It helps cleanse the body

Our body builds daily a large amount of toxins from food, pollution or chemicals, among other factors, which may affect the health and prevent proper functioning of vital organs. The daily consumption of water with lemon Fasting helps cleanse the body by removing all those toxic substances that may harm. It also helps fight free radicals and prevents premature aging.

It maintains skin beauty

Warm water with lemon gives the body a significant amount of antioxidants, key to protect the skin and prevent aging. Vitamin C is essential for the production of collagen in the skin and also helps to retain its elasticity. In addition, it moisturizes the skin and helps prevent problems such as acne.

How to prepare warm water with lemon?

Make warm water with lemon to drink in the morning is something simple and requires more effort. In a couple of steps you will have this refreshing and healthy drink.


  • 1 cup water (250 ml).
  • One ecological or organic lemon.


You should put water in a saucepan and heat over medium heat, but do not boil. Meanwhile, remove the lemon juice in a cup and set aside. When the water is ready, pour over the lemon and mix everything well. Drink this warm drink every morning immediately after waking.

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