What Benefits Can Athletes Get From Magnesium?
If you’re an athlete, you may be wondering what benefits can athletes get from magnesium. Listed below are some of the benefits for athletes that are high in magnesium. Magnesium helps keep blood pressure under control, helps maintain muscle and nerve function, and reduces pain. This mineral is essential to your sports nutrition plan, but how much do athletes need? Read on to learn more. Several athletes are already reaping the benefits of magnesium.
Transdermal magnesium reduces pain and inflammation.
While taking transdermal magnesium for sports injuries can help reduce pain and inflammation, it also benefits athletes in general. It has boosted muscle recovery, reduced inflammation, and regenerated tissue. It can even improve strength and endurance. These benefits make transdermal magnesium ideal for athletes.
For athletes, transdermal magnesium is a popular solution to sports injuries. Magnesium chloride, or magnesium salt, is a chemical compound of magnesium and the essential electrolyte chloride. This cation is found in our body’s fluids, where it is responsible for pH balance, transmitting nerve impulses, and regulating fluid into cells. Transdermal magnesium products rehydrate lab-produced magnesium flakes to improve absorption.
It helps maintain blood pressure.
Research suggests that magnesium can help athletes maintain blood pressure and strength. One study looked at the effects of magnesium supplementation after a 30-minute rest period. It detected a significant difference between magnesium supplemented and placebo-treated athletes. The findings were confirmed in a larger study of 88 male athletes. The authors concluded that athletes taking magnesium supplements were less likely to develop hypertension. However, more research must be done to determine whether magnesium supplements can help athletes keep their blood pressure under control.
A person should consume between 300 and 400 milligrams of magnesium daily, but athletes require more than this. For instance, eight ounces of cooked spinach contains 158 milligrams of magnesium. Likewise, one cup of raw almonds provides 80 mg of magnesium. One-quarter cup of sesame seeds and cashews contribute 79 mg of magnesium. The amount of magnesium you get from these foods depends on your activity.
It helps maintain muscle function.
You may not know that magnesium is vital for maintaining optimal muscle function. That’s because your body cannot absorb it properly, and you might not realize it’s important. Magnesium affects muscular function by helping to maintain muscle contraction and relaxation. Magnesium insufficiency can cause neuromuscular dysfunction, according to research, and high levels of physical activity boost the body’s demand for magnesium. Further research on strength-training participants has discovered that low magnesium levels led to reduced endurance, whereas increased magnesium intake during aerobic exercise is linked to lower oxygen consumption and enhanced cardiorespiratory fitness. The role of magnesium in the mitochondria of our cells is critical. Over one-third of total cellular magnesium is found in mitochondria. It is an essential component of the membranes of our cells, and its presence confers a protective role on skeletal muscle mitochondria. Muscle performance is compromised by inflammation, and poor magnesium status exacerbates the inflammatory condition and leads to elevated circulating levels of pro-inflammatory markers. Magnesium consumption has been shown to reduce systemic inflammation and decrease the inflammatory marker C-reactive protein (CRP).