A regular consumption of this infusion, accompanied by a healthy diet and plenty of water will help you fight belly fat much faster.
Say goodbye to the accumulation of fat in the abdominal area is a goal that many would like to achieve.
It is very important to remember that the abdominal fat is the result of a wrong operation of certain organs of our body that deal to clean the body.
We speak of organs such as the kidneys, lungs, liver and colon, that deal to purify our body all day ii. For this reason, when they fail to perform its task in the right way, the result is an excessive accumulation of abdominal fat.
The dangers of an excessive accumulation of abdominal fat
An excessive accumulation of abdominal fat, in addition to affect our image and our self-esteem, has damaging consequences for our health.
When fat accumulates in the abdomen area, it is more likely to suffer from diseases such as:
- Heart problems
- Respiratory diseases
Fortunately, there are natural products that are effective remedies for reducing the belly fat.
Tea to permanently combat abdominal fat
This tea can help fight the accumulation of abdominal fat. Its effectiveness is due to its ingredients, which have amazing properties that help to detoxify the body and eliminate toxins.
Let’s see what are the effects of the ingredients of this amazing teas.
The lemon is very effective for removing toxins from the body. It is one of those ingredients that are found in all smoothies and tea to lose weight because, when ingested, begins to act to remove fat from the blood.
It is also a rich source of vitamin C, or one of the substances involved to strengthen our immune system, and citric acid, which maximizes the function of enzymes that stimulate the liver.
It is a diuretic used a lot and is rich in pectin, a substance that gives the body a feeling of satiety. It also helps to alkalize the body and, at the same time, to reduce the feeling of hunger during the day.
The cinnamon is an ingredient widely known because they are able to maintain stable levels of blood sugar, which helps fight insulin spikes or dips.
When insulin levels rise, the body does not use all the glucose that has available and end up accumulating more fat.
Thanks to a regular consumption of cinnamon can maintain the right levels of glucose in the blood. An increase in glucose promotes weight gain and become even more difficult to lose the extra pounds.
Even if the honey is a more calorie ingredient compared to sugar (a teaspoon of sugar has about 16 calories, while the same amount of honey has about 21), is richer in nutritional values and the body absorbs it more slowly.
Honey contains vitamins, minerals and amino acids, to which are attributed medicinal properties and many health benefits.
Thanks to its components, the honey helps to reduce stress, regulate sleep, prevent respiratory diseases and also, has a laxative effect.
The ginger is an anti-inflammatory ingredient, promotes sensitivity to glucose and increases the levels of serotonin, which helps to control emotional eating.
In addition, it stimulates the body and fights water retention cleaning.
In addition, it promotes the production of gastric juices, which reduces any hassles of digestion and helps to better absorb nutrients and eliminate body waste.
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How to prepare tea to combat abdominal fat?
- A cup of water
- A teaspoon of cinnamon powder (5 g)
- The juice of half lemon
- A teaspoon of honey (7.5 g)
- A small piece of fresh ginger
How to prepare
- Heat up the water and, when it reaches a boil, add all the ingredients except the honey.
- Cook for about 10 minutes and then let stand the focus infused off for another 5 minutes.
- Filtered, sweetened with a teaspoon of honey and drink.
When should you drink it?
So this tea is useful to burn abdominal fat, you have to drink it twice a day, a morning cup, an empty stomach and once in the evening before going to sleep.
The next morning, after drinking the tea, remember to wait at least half an hour before ingesting any food.
You just need to be consistent to observe the desired effects.
Remember that to make the most of all the benefits contained in the ingredients of this tea, the ideal is to accompany it with a healthy diet, regular exercise and an abundant water consumption.
You will see that this tea will make you feel energized and will help to reduce abdominal fat faster.
Thanks to this tea to a healthy lifestyle, you can get incredible results. For this reason, we invite you to change your lifestyle habits and to include this beverage in your daily diet.