Tips and IDEAS

Looking After Your Back Whilst Sitting Down

Looking after your back whilst sitting is very important , especially as more and more of us are now working from home. This can have a detrimental effect on the health of your back and the muscles that help your shoulders and neck. This can also be caused by not sitting at the right desk. You can find Next Day delivery desks form places like that provide for better posture whilst you are working.

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To start with, try getting up from your desk and stretching your back for a few seconds. Stand up again and repeat this several times. You will soon notice that the hunching position that you were in has completely gone. If your hunching position persists, then get yourself into a more upright position. The best way to get yourself upright is by simply leaning back against the back of the chair and ensuring that your feet are flat on the floor and you are not sitting with one leg crossed over the other.

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When sitting at your desk, make sure that you are using a chair that offers the best support. A bean bag chair or a cushioned chair will not offer the best posture support, so if you want to avoid having to hunch over, you are better off using a chair that offers support in the back and the leg rest.

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