Men's Health Care

Is Hiking Good for You?

There are so many different reasons why people decide to take up hiking, it can be very difficult to pinpoint exactly which one will suit you. In most experiences, if you enjoy an activity, there is a good chance that it will be good for you. Hiking has a number of different advantages over other activities that people sometimes consider, which makes it one of those activities that could be good for you.

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For starters, hiking provides a great deal of fresh air and exercise. You will be walking or hiking on terrain that has little or no “foot traffic”, which means that you will be exposed to pure nature, nothing like walking along a major street or road. When you compare the number of calories burned by walking on a treadmill to the calories burned when walking on most any other kind of terrain, you will quickly realize that hiking is a much better option. Furthermore, hiking provides an excellent workout for your cardiovascular system. There is no other type of physical activity that allows you to get as much cardiovascular exercise in for the same amount of time as hiking does. For Hiking Boots Dublin, visit a site like Basecamp

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Another reason that hiking is good for you is that you will be exposed to a lot more natural scenery than you would if you were walking on a traditional pavement or road. Most trails are cut off from the hustle and bustle.

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