Did you know that there is a connection between gluten and fibromyalgia?
Although still more studies are needed to substantiate the relationship, the truth is that reducing the consumption of gluten in the diet can improve the condition of fibromyalgia.
Fibromyalgia is a health disorder characterized by causing muscle aches and continuous episodes of fatigue.
Sufferers experience tension and tenderness in much of his body and sometimes perceive other symptoms such as stiffness, headaches and tingling in the hands and feet.
It is considered a chronic syndrome and it is estimated that nearly 3% of the population suffers, and it affects 10 times more women.
The most serious cases occur in adults and in patients with diseases such as rheumatoid arthritis, lupus, arthritis and spinal age.
Some experts believe that the main source is genetics, but also have been associated factors such as trauma from accidents, physical inactivity and certain diseases.
In fact, a recent study found that patients with this condition may present complications by eating gluten.
This substance, found in wheat, increases levels of inflammation in the body and hinders the relief of symptoms.
What is the connection between fibromyalgia and gluten?
In research published by the BMC Gastroenterology it determined that a diet free of gluten achieves a remarkable improvement in women diagnosed with inflammatory bowel syndrome and fibromyalgia.
While acknowledging that has fibromyalgia syndrome causes remain an enigma for health professionals, these results are promising for the treatment of sufferers.
The hypothesis suggests that this trial is that an inflammatory process associated with gluten in the intestinal tract may contribute to the onset or increased sensitivity of the central nervous system, primarily responsible for the development of fibromyalgia.
Gluten is a protein found in wheat, rye, barley and other grains.
Its relationship with inflammation has been studied many times since those sensitive to consumption usually have an inflammatory response.
The relationship between fibromyalgia and gluten occurs from inflammation of the body’s cells, which affect joints, muscles and tissues.
Many people are not even aware that they are intolerant to gluten and this greatly influences the complications of this condition.
For this reason, experts are suggesting eliminating these foods from the diet as an adjunct to treatment of this syndrome.
What other measures can be taken to combat fibromyalgia?
In addition to removing all foods with gluten from the diet, you may consider other important measures to control this disease.
Dietary habits and regular physical exercise are some of the keys to cope.
You may also like to read another article on MenHealthCare: 5 Surprising causes of inflammation
Consume magnesium
Consuming foods rich in magnesium helps protect muscles and tendons, and reduce tension and pain.
Among these are:
- The spinach
- Lettuce
- Asparagus
- Pumpkin seeds
- Molasses
Taking vitamin D
Vitamin D deficiency has been linked to the onset of complications in patients with fibromyalgia.
Consumption in adequate amounts reduces episodes of chronic pain and increases physical performance.
Sources of vitamin D are:
- Fatty fish
- Beef liver
- The cheese
- Egg yolks
- The mushrooms
- The enriched milk
Consume calcium
Foods rich in calcium decrease muscle spasms and strengthen bone and joint health.
This can be obtained from:
- Milk
- Cheese
- Yogurts
- Soymilk
- Vegetables
- Broccoli
Physical activity
Exercise activates circulation, tones muscles and helps to maintain proper weight to avoid complications overweight.
Activities such as walking, cycling or swimming are ideal for patients with this disorder.
Massage
The massage with soothing oils reduces pain and other symptoms characteristic of this syndrome.
The key is to make an adequate pressure to prevent muscle injuries. Seek help from a professional.
In conclusion we can say that, although further scientific studies are required to determine the connection between gluten and fibromyalgia, reduce diet is a great support to control their symptoms.
