When we think about maintaining our health, we think about how to stay healthy in order to have a good working life, or how to care for our seniors. However, children also get sick and require care that we often do not take into account, but that could help us prevent many problems. For this reason, we tell you about the children health care.
What your children eat is very important for your health, since nutrients are fundamental to the functioning of the body’s organs. Therefore, you should ensure that your children consume food from all food groups, although it may happen that they do not like it … In that case, you can contrive to prepare them in rich ways, or you can replace them with other equally nutritious meals. Read more:10 natural remedies to counter the ulcer
You should also regulate the consumption of sweets and sweets that your children have since they can affect their dental and gastrointestinal health, in addition to promoting obesity, if they are consumed in excess. If you want to know more about how to feed your children healthily, we invite you to read this article.
Children should make periodic visits to their pediatrician since their development must be controlled, as well as they, need to receive vaccines according to their age. In addition, it is important that you worry about having adequate hours so that your children can sleep 9 hours a day because this is very important for their physical and mental health.
The hygiene is essential at all ages, but children can help prevent many diseases, including digestive problems, colds, skin disorders, etc. Therefore, you should teach your child hygiene habits, such as washing your hands frequently, brushing your teeth after each meal and learning that bathing is pleasant and fun.
If you have pets, you must take care of them properly, perform your deworming accordingly and teach your children to wash their hands after touching them, so you can prevent diseases of zoonotic transmission (from animals to people). Read more: Could patients benefit from adaptive clinical trials?
Children tend to fall many times when walking when playing when riding a bicycle, so you must teach them to be careful and not to be so intrepid (that they do not climb to the top of a tree, for example). But as they should do their life as children, it would be better to have some bandits and a bottle of alcohol in your kit, for emergencies. You should also avoid situations of risk, teaching them not to touch the electrical cables, or by removing the dangers that are near them.
For a healthy life nothing better than sports, since our cardiovascular system works hard, acting on many levels that make us feel good. Therefore, we must promote physical activity in children, which can be done by teaching them to ride a bike, skateboard, roller blades, etc., allowing them to play in a group with some neighbors, or taking them to a club where they are taught some sport.
Also, you must not forget that it is very important that you educate your child, as this will help you to better manage your emotions and your relationship with other people, so you can be mentally healthy. You must also provide an adequate environment for their development and you can see how your child grows happy and healthy.
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