Chiropractic treatments promote the body’s natural healing processes instead of masking symptoms with temporary drugs. By adjusting the spine’s alignment and enhancing nervous system function, chiropractors help you feel better while avoiding side effects. A holistic approach combines joint adjustment, massage therapy, exercise, ultrasound, and nutritional counseling. It enables you to improve your overall health and achieve results that last.
The musculoskeletal problems that lead to muscle knots can be relieved with various treatments. Brad Kern uses hands-on manipulation techniques to remove joint dysfunction and restriction, which can then cause the knots to release. Stretching is a standard treatment for knots, but it’s best to avoid stretching to the point of pain. It can make a knot worse by pushing it into a range of motion that it doesn’t want to go in, and it can also cause the knots to travel to other parts of the body. A trained chiropractor can perform a spray and stretch technique that involves applying pressure to the trigger points (TPs) for a few seconds until they disappear or “melt” and gently stretch the area. Applying heat to the area can also help by bathing it in warmth, increasing blood flow, and releasing the tension from the knot.
Back pain is one of the most common health problems. It affects up to 80% of working individuals and contributes $25 billion annually to the nation’s medical expenses. Over-the-counter pain relievers and rest may help alleviate back pain, but it’s essential to seek care from a health professional trained in chiropractic to treat the underlying causes.
Chiropractors use techniques like spinal manipulation to align the spine, which improves nervous system function and allows more electrical impulses to flow between nerve pathways. It helps decrease back pain and other nervous system-related symptoms. A chiropractor can also recommend massage therapy, acupuncture, or core strengthening exercises to strengthen back muscles and promote proper alignment. It helps prevent future back pain. In addition, a chiropractor can teach patients proper sitting posture and safe lifting methods.
A typical issue that many people have is neck pain. It can result from straining neck muscles or poor posture. Herniated disks and spinal stenosis are further potential causes.
Accidents can cause neck injuries like whiplash. It occurs when the head lurches backward and forward, overstressing neck muscles. Recovering from this type of injury can be challenging without professional treatment. A chiropractor can help you manage your neck pain with non-invasive treatments. They will conduct a physical examination and then inquire about your medical background. They may take X-rays or order an MRI to identify the source of your pain. They may also recommend acupuncture, trigger point injections, or a TENS unit to reduce pain.
While chiropractors are not mental health professionals, they can help with mood issues caused by pain and anxiety. They can also help improve sleep and promote a healthier lifestyle.
Regular chiropractic treatments decrease pain and relax muscles, which can help relieve stress and depression symptoms. They also stimulate hormones like oxytocin and neurotensin, which positively influence mood. Chiropractors can also treat issues contributing to poor mood, such as misalignments of the spine and a compromised immune system. Their holistic viewpoint and methods can restore proper function to the central nervous system, which improves overall health and well-being. It can help reduce and eliminate bad moods. They can also help increase energy levels and make it easier to feel happier.
Sleep is vital to your body, and many people struggle with sleep issues. It can cause various health problems, including weakened immunity, poor work performance, and irritability.
A chiropractic treatment can help you fall asleep faster and stay asleep longer. Its chiropractic therapies can assist in easing stress, treating pain, and enhancing the general operation of your central nervous system. Chiropractic can also reduce the cortisol level in your body, which contributes to insomnia. In addition, chiropractors can recommend lifestyle changes such as sleeping on a different mattress or pillow to prevent your back from hurting when you sleep. Lastly, chiropractic can treat parasomnia, which is the act of having strange movements or behaviors during sleep or waking up.