Suggestions To Assist Shy Folks in Building Self-Esteem
You may be hesitant to stand out from the crowd for various reasons. Maybe you dread the thought of facing judgment from others. Or you may be timid because of discomfort in social situations. On the other hand, you may cope with feelings about not being good enough to deserve attention. If you struggle with low self-esteem, use the following encouragement to gain confidence, live the rewarding life you deserve, and share your enriching personality with others.
Send Yourself Signals for Confidence
The items you own can send signals about your professional status and social connections to others. Did you know that your possessions can also do the same subconsciously to your own psyche? Wear clothes that fit well and convey the image you want to project to others and yourself. Establish an identity through your decoration and even your vehicle. A rusty clunker does little to build your self-esteem, but taking home a new Ford for sale can inspire your confidence.
Combat Negative Thinking
Keep one point clear: There is nothing wrong with being introverted and enjoying time to yourself. Introverts are responsible for many of the world’s greatest works of art, best ideas, and stable leadership. You never have to feel bad about enjoying time alone. However, if your introversion leads to feelings of low self-worth in comparison to others who are the life of the party, challenge that idea.
Take time to remind yourself of all the wonderful things you’ve done in life and give yourself credit. If developing a pattern of positive thinking is too much of a struggle to do alone, consider going to therapy to learn how to stay more positive.
Change Your Physiology
When you sit up straight with your shoulders back, you are telling your brain that you are in charge. On the other hand, when you slump down or cross your arms in front of you, you’re signaling to your brain that you feel powerless. Be aware of your body language and adjust it accordingly to change how you feel on the inside.
Pay particular attention to your posture during stressful situations. Make it a point to practice your composure before a big presentation or a job interview.
Surround Yourself With Positive People
The company you keep has a profound influence on your mood and attitude. If you want to feel better about yourself, spend more time around people who make you feel good. Also, take the time to celebrate your successes with those close to you so that you can share the joy. For example, invite your friends and family to a special dinner to celebrate your new job or your child’s graduation.
Learn To Accept Compliments
When someone pays you a compliment, they are doing you a kindness. Don’t shrug it off or try to downplay the praise. Instead, take a deep breath, look the person in the eye, and say, “thank you.” Of course, you can always show appreciation for those who helped you along the way by acknowledging them as you graciously accept the commendation.
A Final Thought
Humility is a magnificent strength in rare quantity nowadays, and others can benefit from your ideas and sense of humor. Build your self-esteem and give the world the gift of you!
