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2 Ways To Treat a Migraine Without Medicine

Try to describe how it feels to have a migraine and you might give yourself a headache. That is because the symptoms are so severe and overpowering that it becomes difficult to define. The 38 million Americans who experience migraines, however, often suffer from a combination of throbbing pain in the head, extreme sensitivity to light and sound, dizziness, nausea and irritability. While prescription medication is available for the condition, some individuals prefer alternative remedies due to concerns over drug prices or possible side effects. Fortunately, there are several natural treatments that offer relief from migraine headaches. Here are two of the most popular.

Lifestyle Changes

Among the many causes of migraines, poor sleep habits is one of the leading triggers. It is then recommended for individuals to keep a regular sleep schedule, which includes getting seven to eight hours of sleep a night and going to bed at a uniform time. Avoiding certain products, such as alcohol, caffeine and nicotine, may further prevent the onset of a migraine. The headaches also result from stress and anxiety, so finding effective stress management treatments should improve the condition.

Homeopathic Remedies

Mother Nature has come to the rescue of many individuals with migraines. The feverfew herb is a popular folk remedy, while others have found relief through the use of essential oils like peppermint and lavender. In some cases, making changes to one’s diet has proven effective. Ginger has anti-nausea properties and may also shorten the duration of a migraine, while consuming magnesium-rich foods like oatmeal, milk, sunflower seeds and various nuts that may prevent the headaches. One product currently gaining popularity in treating headaches and other acute pain is CBD. Despite limited research into the subject, headache sufferers purchase CBD gelcaps Washington DC or in other regions hoping to find pain relief.

An individual with a migraine often feels like staying in the dark, but knowing there might be relief from the pain could be enough to brighten his or her day. These treatments may help alleviate symptoms, lessen the severity or prevent the headaches entirely.

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