Risks and Benefits of Knee Injuries Treatment For Women
While men and women both have knee injuries, women have a higher risk of tearing the ACL. This is because women’s hormones during menstruation weaken the ligament. The birth control pill reduces these hormones, but the sharp rise in estrogen during adolescence makes women’s knees susceptible to injury. Women land with a shorter stance than men and are more likely to fall inwards when landing, pivoting, jumping, and bending. There are a lot who experience knee injuries, like the knee injuries Oregon, so here are some of the risks and benefits of getting treatment and important things to know about them.
Pain
The first step in treating pain after a knee injury is rest. Resting your knee and applying ice can help reduce swelling and ease the pain if your knee is inflamed. It would be best to elevate the affected knee to prevent it from worsening, and resting is best for two to three days. Compression and elevation are also helpful in reducing swelling and pain. When you can’t get out of bed, try sitting with your knee elevated and using crutches or a cane to support yourself.
A physical examination is essential in determining whether you have damaged a ligament. X-rays taken from standing can show structural damage or abnormalities. Imaging tests such as an MRI can assess cartilage and ligaments in the knee. Depending on your symptoms, your doctor may also recommend physical therapy or surgery. You should also consult with a physician who specializes in knee surgery. Ultimately, you’ll need to choose a treatment plan that works best for you and your particular case.
Physical therapy
There are many types of physical therapy for knee injuries. Many of these therapies focus on restoring the range of motion to the knee. Often, patients are advised to perform stretches and strengthening exercises to improve their overall health and strength. In addition, the therapist will guide patients towards a more active lifestyle and teach them ways to prevent future injuries. Listed below are some of the benefits of physical therapy for knee injuries. The physical therapist will palpate the soft tissue surrounding the affected area during physical therapy. This means that they will check the temperature of the site, whether the skin is sore or swollen, and whether or not there are tender points or spasms in the muscles surrounding the knee joints. These evaluations will help the physical therapist determine the best course of treatment. This can include exercises to increase the range of motion or avoiding painkillers altogether.
Surgery
There are numerous risks and benefits of knee injury treatment surgery. Generally speaking, most patients can return home the same day. However, patients should be aware of the following. First, there is a possibility of infection. Nevertheless, you can minimize it by adopting a healthy diet, controlling blood sugar, and quitting smoking. After surgery, the patient will be given instructions on what to do during rehabilitation. Some patients may stay in the hospital for an additional day for rehabilitation. However, most patients can return to normal activities three to six weeks after surgery. Some patients may require longer than six weeks, while others may not need any aggressive therapy. Regardless, patients should follow all instructions of their healthcare provider.
Some people undergo surgery because of pain. However, it may cause problems such as nerve damage or a lower blood flow around the knee. The procedure may also lead to insufficient blood flow in the leg, increasing the risk of blood clots and pulmonary embolism. In addition, surgical procedures for knee injuries can result in a high infection rate, making these procedures risky for patients with poor blood flow.
Non-steroidal anti-inflammatory drugs
In addition to prescription pain relievers, you may use non-steroidal anti-inflammatory drugs (NSAIDs) to treat acute knee pain. While they have similar benefits, NSAIDs are also associated with side effects. For example, some NSAIDs may impair kidney function, increase blood pressure, and lead to holes in the stomach. Corticosteroids, synthetically produced hormones, are also used to treat knee pain.
These drugs are typically prescribed for acute pain but may also be used occasionally. Opioids are not recommended for chronic use or to be combined with alcohol. While opioids aren’t a cure-all for OA, they can help manage various symptoms. Listed below are some of the most common NSAIDs for knee pain. In addition, the following organizations provide reliable and comprehensive health information.
Ice therapy
When dealing with knee pain, many people turn to ice therapy. Ice helps to reduce pain and inflammation by constricting blood vessels. But most people know that ice isn’t always the best solution. It can increase stiffness and may lead to further damage. Before applying ice to an injured knee, read the instructions carefully. It’s important to note that ice is most effective when used early on and frequently during the first 48 hours. However, ice isn’t a wrong choice if you have a chronic injury.
The most effective ice therapy for knee injuries combines compression with ice. Compression wrap or ice packs on an injured knee can speed up recovery and minimize pain. Ice reduces inflammation by reducing blood flow to the knee and numbs nerve endings. Compression applies more significant pressure to the injured area and helps reduce swelling caused by fluid buildup. Cold therapy is an effective and convenient solution for knee pain when combined with ice.
