While many benefits of massage therapy are not immediately apparent, massages can benefit your physical and mental health. Massages can alleviate stress, anxiety, tension, and worry, and they are an easy and inexpensive way to add relaxation to your wellness routine. Massage is recommended by the American Massage Therapy Association, which states that scientific evidence links massages with a reduced incidence of depression. In addition, the AMA states that massages can be an effective way to reduce cortisol levels.
The health benefits of massage therapy like massage therapy of Fredericksburg for stressed people include relaxation. It is known to lower blood pressure and heart rate and decrease cortisol, the “stress hormone.” When this hormone is reduced, the person feels more relaxed and calm. Massage also promotes mindfulness, another health benefit. Mindfulness is believed to reduce stress and anxiety. Moreover, it helps the person focus and feels better. Those are all great factors for stress relief.
Some studies suggest that massage may reduce stress in patients with chronic conditions, including anxiety. Regular massages may relieve some of the pain associated with chronic tension-type headaches and can help patients recover from physical activities. Those who suffer from psychiatric conditions may also benefit from massage. Many people experience reduced symptoms after undergoing a massage. However, regular massages may not be suitable for everyone.
Evidence-based research demonstrates the human touch’s value in delivering health care. A growing body of research supports the benefits of massage therapy in acute care settings, especially for people undergoing surgery or cardiac rehabilitation. Massage therapy provides pain relief and relaxation to patients while supporting their recovery and emotional well-being. According to a recent study, massage therapy improves the experience of hospitalized patients and helps them feel more relaxed and at ease.
Research has shown that massage therapy can improve patients’ perception of pain and reduce the need for pain medication. More than half of those studied reported a decrease in pain medication after receiving massage therapy. The benefits of massage therapy are significant because it allows patients to experience complete healing on a psychological level. For example, massage can help people who suffer from chronic pain, such as those who experience chronic back pain. Massage therapy may also improve the environment for the body to heal.
Immune system boost
A recent study has demonstrated that massage therapy has positive health benefits for stress-prone individuals. It can relieve the physical and mental strain while boosting the immune system. There are several reasons for this. First, stress is bad for your mental and physical health. Studies have shown that people with high-stress levels are more susceptible to illness than those with low or moderate stress levels. Moreover, the holiday season and cold weather can further exacerbate your stress levels.
Many studies have proven that massage can improve immunity. For example, according to a study by Cedars-Sinai Medical Center, people with high-stress levels have lower cytokines than those who do not receive massages. Cytokines are substances secreted by immune cells and play a critical role in inflammation. High cytokine levels can cause several problems, including cardiovascular disease, asthma, and depression. Massage therapy has been shown to lower levels of cytokines and help keep the body free of excess “gunk” by boosting the immune system.
Reduction of cortisol levels
Researchers have found that massage reduces cortisol levels and increases serotonin and dopamine, two important human neurotransmitters. Massage studies have shown that these chemicals can affect psychological states, including depression and pain syndromes. Other studies have focused on chronic fatigue and HIV. Some studies have also evaluated the reduction in urine cortisol after repeated massage sessions.
Reducing cortisol levels during massage can help with acute pain, such as muscle tightness and injury. These types of pain are associated with increased levels of stress and reduced mobility. As cortisol levels increase, pain and stress symptoms increase. Massage stimulates the body’s autonomic nervous system, releasing more positive hormones like serotonin, dopamine, and oxytocin. In turn, this can help with reducing stress levels, thereby improving a person’s quality of life.
Improvement of balance in older adults
One study found that the acute effects of two massage therapies on balance and mobility were significant. Although there were no significant differences between the two groups at week six, there were differences at week seven, suggesting that the treatment group had improved their balance. In addition, the study showed an improved sense of confidence in one’s ability to maintain balance after the massage therapy. The best shop at choppings.cc This could be due to the mind-body connection theory. However, more research is needed to determine the exact role of massage therapy in improving balance and mobility in older adults.
The main outcome measures of the study included cardiovascular and postural measures. Participants were assessed before and after massage sessions to determine whether the therapy had improved their balance. Afterward, they were measured at 20 minutes and 60 minutes after their massage. The researchers also measured changes in heart rate, postural control, and nervous system activity. After the treatments, the participants reported increased stability and lowered blood pressure. This result was consistent with previous studies.
Reduced pain intensity in people with chronic tension-type headaches
A study with a small sample size shows that massage therapy can significantly reduce pain intensity in people with chronic tension-type head pain. Headache intensity was assessed with a visual analog scale ranging from 0 to 100 mm. The highest number of mm was the intensity of the most painful headache. The subjects’ daily logbook entries were compared to the mean of the two groups’ pain intensities. The researchers found that the treatment reduced the pain intensity and duration of headaches, but the differences were not statistically significant.
The authors conducted a literature search to identify the effectiveness of massage therapy in treating chronic tension-type headaches. They found that massage techniques that target MTrPs in patients with TTH reduced the pain intensity of their headaches. Several research studies have confirmed this finding. These studies are a step in developing effective treatment protocols for chronic tension-type headaches. The authors acknowledge the role of massage therapists and other technical support in conducting their research.