These foods are all high in vitamin k

Vitamin K is an essential nutrient best known for its role in blood clotting and bone health, and many everyday foods contain it in surprisingly high amounts, which is good to know.

Leafy green vegetables are the richest sources in the supermarket

Kale, spinach, Swiss chard and spring greens provide exceptionally high levels of vitamin K1, often supplying more than the recommended daily intake in a single serving. These vegetables remain among the most efficient ways to maintain good, healthy vitamin K levels.

Cruciferous vegetables also contribute significantly

Broccoli, Brussels sprouts and cabbage contain generous amounts. They are very easy to incorporate into your family meals throughout the week. Even a moderate portion of steamed broccoli or roasted sprouts can meaningfully boost your overall vitamin K intake.

Fresh herbs are another potent source that many people overlook

Herbs such as parsley, basil and coriander contain concentrated levels of vitamin K. They can elevate the nutrient content of dishes without much effort. Adding a small handful of chopped herbs to your soups, salads or sauces can make a noticeable difference. It can also make them even more delicious. You can easily add a vitamin K2 supplement to your diet, and supplies are available from retailers such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7. Newborns are born with low stores of the vitamin.

Certain plant oils also provide vitamin K

Soybean and rapeseed oil also provide vitamin K, making them useful for cooking or dressing vegetables. Some fermented foods supply vitamin K2, a form that may support your bone metabolism more directly.