What is Plantar Fasciitis?
Plantar Fasciitis is an inflammation of the thick fibrous band that runs down the bottom of your feet. It connects your heel to toes, and is vital in supporting the arch of the foot and absorbing any shocks that occur during movement. Overuse or stretching of this tissue can cause small tears, causing inflammation and pain. Untreated, this condition can lead to chronic pain and inflammation, affecting the quality of your life.
You may also experience this after sitting for a while, at the start of physical activity, or during prolonged periods of standing. If you are in retail or if walking is part of your job you might also experience this condition. Pain may ease over time with rest but flares back up after intense exercise.
Treatment of Plantar Fasciitis
Many people have heard about home remedies for heel pain. Plantar fasciitis can be treated and many people will recover with the correct approach. Treatment options include:
Pain Management
Pain can be relieved by ice packs, anti-inflammatory medication and specialised treatments. For a Podiatrist Worcester, visit https://www.propodiatry.co.uk/podiatry/podiatrist-worcester/
Rest and Footwear Adaptations
Supportive footwear and reducing activities that strain the feet can help prevent further strain. Podiatrists will help you find the shoes that are best for your feet and lifestyle.
Stretching & Strengthening
Stretching exercises for the plantar fascia and calf muscle can improve flexibility and reduce tension. Podiatrists will provide you with a customised exercise plan that will ease your pain.
Orthotics and Insoles
The orthotics reduce the pressure and provide extra support to the affected area. Orthotics are customised to you and your feet, taking into account everything from your daily activities to your gait.
