Six Tips To Keep Your Ears Healthy

You’ve only got one set of ears, and while some issues, such as genetic ones, are unavoidable, looking after your ears and hearing is crucial for preventing long-term damage.

Use these six tips to protect one of your senses:

1. Manage Your Overall Health

Conditions such as diabetes, high blood pressure, and poor circulation can affect your hearing. Maintaining a healthy lifestyle, including exercise and a balanced diet, supports ear health as well as your overall well-being.

2. Limit Your Exposure to Loud Noise

Prolonged exposure to loud sounds such as machinery, concerts, or sporting events can damage the delicate structures inside your ear. Use ear protection, such as earplugs or noise-cancelling headphones, to reduce the impact.

3. Keep Volume at Safe Levels

Listening to music or videos at high volume, especially through earbuds and at a young age, can accelerate hearing loss. Keep the volume moderate at all times.

4. Have a Hearing Checkups

A hearing test Bristol with an audiologist such as https://www.imperialhearing.com/audiologist-near-me/bristol or at any other hearing specialist in the UK can detect early signs of hearing loss or other ear conditions, allowing for timely intervention and better long-term outcomes.

5. Maintain Ear Hygiene

Keeping your ears dry and clean, especially after swimming or showering, reduces the risk of infections like swimmer’s ear.

6. Avoid Inserting Objects Into the Ear

Cotton swabs, ear buds, or other objects can damage your ear canal or eardrum. Clean your ears safely using a washcloth or consult a professional if you have earwax buildup.