Did you know these five things about Vitamin D?
Vitamin D is often called the “sunshine vitamin”, but its role in the body goes beyond sun exposure. Many people are unaware of its importance for health, particularly in the UK where sunlight can be limited for much of the year.
1. It supports bones and teeth
Vitamin D helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. This is especially important for older adults and growing children, as low levels may increase the risk of fractures.
2. It plays a role in immune health
Vitamin D supports normal immune function, helping the body respond to infections more effectively.
3. Sunlight is not always enough
While the body can make vitamin D from sunlight, factors such as weather, sunscreen use, clothing, and time spent indoors can limit its production. For this reason, some people look for supplements to maintain healthy levels, often alongside nutrients such as a vitamin k2 supplement for balanced bone support.
5. Diet alone can be challenging
Vitamin D is found in foods like oily fish and eggs, but it can be difficult to reach recommended levels through food alone. This has increased interest in supplements, including options available from sources such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7.
4. When to take it
Many people do not get enough sunlight for adequate vitamin D production, making awareness and intake particularly important year round.
