Why Walking is so Great

One of the best forms of exercise is also something that is completely free and can easily be incorporated into your life – walking! During the winter it may not be something that you feel like doing but getting out in the fresh air is really important and a great way to stay fit and healthy.

In January, it is important to wrap up warm so that you can enjoy your walk – woolly hats and gloves, Aran sweaters such as these from shamrockgift.com and warm boots are a must at this time of the year.

There are many benefits of walking – it is great for your physical health as it can help you to prevent developing illnesses such as type 2 diabetes, heart disease and high blood pressure. Some of these illnesses also lead to much worse health problems so it is good to ensure that you try to prevent them.

It is also a fantastic way to get to know your local area. Getting out and about and walking different routes may lead you to discover a wide range of places that you didn’t realise were there! You will be amazed at some of the things that you can come across from having a good walk!

It is also really good for your mental health. When you are walking your brain releases feel good chemicals known as endorphins which can improve your mood and help you to feel happier – which is particularly important during the winter months when you may be suffering a little from the January blues.

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