4 Healthier Ways to Spend Time Online Instead of Using Social Media
Many studies have shown that social media is harmful to your mental health. Even when you consider what social media entails, scrolling through rapid bursts of content or gaming at Australia online casino sites is far from relaxation.
This article suggests some healthier alternatives to spending time online. Instead of feeling overwhelmed and scrolling through brief bursts of news and information, these activities provide a calm setting in which you can focus on one item at a time. Here are four healthier ways to spend time online instead of using social media.
Watch a Documentary (Curiosity Stream)
Short-form content can only entertain you for so long. Watching too much short-form content, whether on YouTube Shorts or TikTok videos, can reduce your attention span. It can also affect your brain’s dopamine and reward system, just like winning jackpots at online pokies New Zealand.
Rather than being bombarded by brief bursts of content, watching a documentary allows you to focus on one great concept. Curiosity Stream has thousands of online videos on topics such as science, technology, nature, and history.
The site features often updated content about Curiosity originals, series, and shows. You can watch 4K content on demand for a reasonable price. The regular subscription is $4.99 per month or $19.99 per year and gives you access to all of the site’s content.
Practice Yoga (Yoga with Adriene)
Yoga is an excellent way to relax your mind and body. Reduced stress in your body helps to prevent racing thoughts, which can easily persist when using social media.
Yoga with Adriene is a comprehensive yoga practice website produced by international yoga teacher Adriene Mishler. On the website, you can discover downloadable courses in the 30 Days of Yoga Series, which are available for donation. There are also a variety of free videos and blogs that cover various parts of yoga.
You can study the fundamentals of yoga or use yoga for weight loss by visiting the videos tab. This versatile method is ideal if you’re new to yoga and want to reap additional advantages from this mindful practice.
Read an eBook (Kindle for Web)
The majority of what you read on social media is snippets from your friends and a cycle of negative news. If you’re not careful, the latter can significantly increase your stress levels.
Books provide an immersive experience that might help you forget about your worries. Kindle for Web (formerly known as Kindle Cloud Reader) is an Amazon online service that allows you to read Kindle books on your mobile device, tablet, or PC. This is perfect for trying out Amazon’s reading service before purchasing a Kindle.
One of the benefits of being an Amazon Prime member is the ability to read hundreds of fiction and nonfiction publications for free.
The web app provides various choices for customizing your reading experience. In the menu banner at the top of the screen, you can change the page colour, font size, and layout. You may also organize your bookmarks and search for specific words and phrases.
Listen to a Podcast
Listening to a podcast is an excellent way to unwind and tune out the outside world. You can listen to podcasts without being distracted by your phone because you don’t need to have your phone screen turned on.
Spotify’s Free and Premium subscribers have access to a wide variety of content, ranging from serious to comedic podcasts. Using the Notifications feature, you may follow your favourite shows and stay up to speed on their latest episodes.
On Spotify, you can find podcasts by hitting the Podcasts & Shows button on the homepage or by going to the Search page, where you can explore different podcast genres. You can look through the podcast charts and recent releases on the search page to guarantee you’re getting great content.
