Only when taken responsibly, red wine can help us take care of our cardiovascular health, prevent obesity and improve depressive states.
Red wine is an alcoholic drink that, for some time, is part of hundreds of cultures around the world. Usually it is drunk during special occasions or to celebrate some event, although many will grant a glass at lunch or dinner.
In recent years, it has become very popular not only because it is good, but also due to its nutritional properties, being re-evaluated as an ingredient for staying healthy.
Although it must not be taken in excessive amounts, it is a healthy source of antioxidants, which bring several benefits to the organism.
Its active ingredient reduces the risk of cellular aging and other adverse effects that result in the appearance of free radicals in the environment.
In addition, it provides vitamins and minerals that, once assimilated, promote the proper functioning of the body’s major systems.
1. It prevents obesity
The antioxidants in red wine are able to activate the functions of a gene that prevents the formation of new fat cells.
This property, in addition to its cleansing power, reduces the risk of suffering from obesity, and promotes fat loss in patients suffering from overweight.
2. Delete the bacteria from the mouth
Taking a glass of wine a day can be crucial in preventing teeth and gum disease.
- Due to its antimicrobial properties, it blocks the growth of bacteria such as streptococcus, related to caries and gingivitis.
- It is ideal to neutralize bad breath and other symptoms resulting from infection.
3. It improves cognitive function
The antioxidant compounds in red wine are good for the brain. Its absorption balancing the body’s inflammatory processes and reduces the risk of arterial hardening, essential for optimal oxygenation of the brain.
A glass of wine a day is enough to reduce the risk of suffering from dementia and premature degeneration of tissues.
4. It protects the skin from the sun
The flavonoids contained in this healthy beverage are useful for taking care of the skin compared to the negative effects caused by UV rays of the sun.
These antioxidants protect cells from attack and reduce the risk of suffering from burns and permanent damage to the skin.
5. Prevent Depression
Take 3 or 4 glasses of red wine a week can help to stimulate the production of hormones such as endorphins and serotonin, both associated with the well-being and happiness.
Its antioxidants reduce cortisol segregation and improve the state of mind with respect to stress and depression.
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6. Prevents premature aging
The antioxidant effects of vitamins and minerals contained in this drink are a big help to protect organs from deterioration caused premature aging of cells.
These substances minimize the action of free radicals and reduce the risk of inflammatory disorders.
7. Improves Respiratory Health
Resveratrol, the antioxidant in red wine, protects the breathing tubes by the negative impact of toxins and chemicals in the environment.
- Its anti-inflammatory and detoxifying properties facilitate the decongestion and reduce the risk of cell changes.
- This means that, in small doses, it is a great ally to prevent the formation of malignant tumors to the lungs.
8. Protect your heart
A glass of red wine a day for women and two glasses of red wine for men can help reduce the risk of cardiovascular problems associated with bad cholesterol (LDL) and hypertension.
Its antioxidant action reduces the oxygenation of lipids in the arteries and preserves the elasticity favoring an optimum passage of blood.
9. It fights fatigue
Another of the great properties of this drink is the contribution of an extra dose of energy to the body in times of increased tiredness or fatigue.
Its nourishing properties improve cell activity and help optimize the physical and mental performance.
10. Reduces urinary infections
Due to its diuretic action and its antioxidant properties, the red wine can help reduce the growth of bacteria that affect the urinary tract.
Its astringent action improves the health of the bladder and optimizes the elimination of waste substances and microorganisms that accumulate in these ducts.
You knew the properties of red wine? Now that you know what is good for the body, do not hesitate to include it in your diet.