How to be motivated to weight loss
Many times, the main reason why people abandon their purpose of weight loss is that they end their motivation and end up abandoning their healthy life and attacking the first chorizo sandwich that is put in front of them or the chocolate bar. It is important to maintain the motivation to be able to fulfill your goal of weight loss, for that reason, in a How we give you some keys that will show you how to be motivated to weight loss. They are simple tricks that will make you see your purpose fulfilled without too much effort, do you sign up?
A weight loss plan with an end date. To be motivated to weight lose it is important that you establish a deadline in which you will stop making a hypocaloric diet and start the maintenance moment. Setting a maximum date makes it easier to meet your goals and go forward day after day with motivation and feeling that you are self-sufficient. Read more: Lipoma in the neck, how to recognize it?
Do a constant monitoring of your evolution. In addition to marking a deadline, one way to motivate yourself to lose weight is to keep an exhausted control of the evolution of your effort; In this sense, it is important that you establish one day a week to carry out your calculations: weight, measurements, etcetera. Write everything down in a diary and you will see how your efforts are worthwhile, something that will help you stay motivated to lose weight. Read more: 5 more things students should know about clinical trials
Organize a weekly menu. Another reason that most discourage people who want to weight loss is the boredom they feel when they enter the kitchen and have to prepare food. The menus of the diets are usually very similar between them and cooked in a bland and with little grace; Therefore, it is important that to be able to be motivated to lose weight change each week of the menu, well, it will not be boring or monotonous to continue with the diet.
In a How we give you the tricks so you know how to organize a healthy menu and enjoy a light and perfect diet to look perfect.
Innovate with other low-calorie recipes. When we want to diet, it is likely that the first thing we buy in the supermarket is proteins such as chicken or turkey and vegetables; this makes most of our dishes end up being boring and simple. Therefore, it is important that to get motivated to lose weight innovate your dishes and look for light recipes ideas that are very tasty and perfect for your diet.
As we give you some ideas of light recipes with which you will surely suck your fingers without gaining an ounce or more. Find the one you like most!
Give yourself a treat low in calories from time to time. If you are thinking of doing a diet for a long enough time, it is important that when the mood decays you have in your pantry some products that boost your spirits without hurting you in your project to lose weight. For example, it never hurts to have some chocolate cookies suitable for diets or light chips that will satisfy you a bit the desire to peck.
Of course: you should bear in mind that these products should be sporadic and you should only resort to them when you believe that you can not take them anymore. Keep in mind that it is always better to “sin” by eating a low-calorie dessert than ordering a pizza at home.
Reward your efforts. We have already told you that it is important that you take a thorough control of your evolution to, thus, maintain the motivation to lose weight ; However, in addition to the weekly control, it is also advisable to give yourself some personal prizes that will motivate you even more and get you to continue with your goal.
For example, you can establish that if you lose 1.5kg from one week to another, you will buy those boots that you have been longing for. It is a good trick to be motivated to lose weight and not give up quickly.
Partner with a person who also wants to weight loss. It is well known that in order to succeed with a weight loss plan, it is very favorable to have someone close who is in your same situation. In this way, you can motivate yourself together, you can exchange healthy recipes and you can even join a gym together or go running every afternoon. If there is someone around you who wants to diet, ally with him: it will be much easier to be motivated by weight loss.
Change your exercise routine. Another factor that makes more people end up leaving behind the idea of weight loss is because they get bored of their daily training. Any weight loss plan includes the regular practice of exercises, so it is important that you innovate in your routine and that you try other pieces of training to avoid falling into routine and boredom.
For example, if your training is in the gym, organize a planning in which you alternate the use of the machines; this way, you will achieve that the exercise does not become monotonous. If you like to go jogging or cycling in the open air, change your route, put yourself in competition with yourself, listen to different music, and so on.
Be realistic with your purposes. Another essential factor to be able to be motivated to weight loss is that the goals you set are realistic and consistent with your body; that is, do not pretend that you fit that piece of clothing that you fit 15 years ago because you must keep in mind that your body is not the same as then. In order to continue with motivation it is important that your goals are realistic and affordable, otherwise, it is very easy for you to end up throwing in the towel.
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