Tips for Managing Chronic Pain
Chronic illness usually comes with many problems with which you must learn how to cope. Consistent pain is often one of the symptoms of an ongoing disease. There may be ways to lesson your pain and get it under control.
Consult Your Doctor
Your doctor should be the first resource you use for pain management. Because your physician is likely to be the person who is most familiar with your condition, he or she is uniquely suited to address its symptoms. You may get a prescription for a pain reliever that won’t interfere with your other medications or a referral to migraine treatment Jacksonville FL.
Track Your Symptoms
To give your doctor a better idea of how your pain is affecting your daily life, it’s a good idea to track its occurrence. If you are dealing with frequent backaches, for example, log when you first start to feel pressure building and how long it lasts. It’s also a good idea to rate the pain you feel each time on a scale of 1-10. That way, your doctor can identify any patterns that may inform your treatment options or the intensity of treatment that you need.
Use Relaxation Techniques
Chronic pain is often exacerbated by stress. While relieving your stress may not get rid of any of the issues caused by your illness, it can prevent further complications. Incorporate a consistent yoga practice into your daily routine. Consider taking up meditation to increase mindfulness and pay closer attention to your body. Even something as simple as a relaxing hobby can help you feel better.
An ongoing illness often comes with symptoms that can be debilitating if left unchecked. Talk to your doctor about a pain management plan that can help you lessen the severity of your symptoms. You may not get rid of all the pain, but you may be able to reduce its intensity.