The way to exercise when you have low mobility.

As we get older it becomes harder and harder to get the same level of exercise in place as you once did. However this is not to say that you can’t get some kind of exercise in. In fact it is very beneficial to your health and mental well being to get some done. Homecare Tewkesbury based organisation can help when they care for you but here are some other ideas.

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Your body releases endorphins when you exercise that energise your mood, alleviates stress, raise your self-esteem, and cause an overall feeling of well-being. You’ve already realised how inactivity has caused your attitude and energy levels to sink, if you’re a daily exerciser now sidelined. This is understandable: exercise has such a powerful impact on mood that it is as effective as antidepressant treatment to relieve mild to severe depression. Older age, though, does not mean that your emotional and behavioural health is destined to worsen. While some injuries lead  to better to complete rest, most actually need you, with the aid of your doctor or physiologist, to reassess your fitness regimen.

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Cardiovascular routines that lift your heart rate and boost your stamina. Running, biking, cycling, dancing, tennis, swimming, water aerobics, may well be out. However aqua jogging can be included. Many people with mobility disorders find it extremely helpful to exercise in water because it protects the body and decreases the risk of muscle or joint pain. It is also possible to perform aerobic exercise even though you’re limited to a chair.

 

 

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