Tag: Yoga

Why yoga? Here are a few reasons why thousands of people around the world prefer this practice.

Spine

Most of the time a modern person spends sitting. We sit on the way to work, we sit at work in the office, we sit at home at the computer, we sit almost everywhere. During this time, the shoulders are constantly omitted, because only a few follow their posture. In a person who constantly stoops, the spine is always compressed and pulled. And in what position are all internal organs? The practice of yoga allows you to straighten the shoulders and back, stretch the spine, breathe in full and feel healthy and full of energy. » Read more

Practicing yoga everyday has huge benefits on the body and mind, but you can also help to reduce the inconvenience caused by poor digestion and thus regain a flat stomach.

You have the swollen belly after meals? The yoga can free yourself from this annoying disorder, largely due to stress and poor eating habits, for example, that eating too quickly. Swollen belly is not necessarily overweight or adipose tissue accumulation, but, how do you explain our nutritionist, you only air, a consequence both of what we eat that our bacterial flora.

It is a widespread problem that affects a large number of people, especially women, and that is annoying, sometimes painful, and often causes psychological distress. » Read more