Do you want to improve your life? Start with yoga!

Why yoga? Here are a few reasons why thousands of people around the world prefer this practice.
Spine
Most of the time a modern person spends sitting. We sit on the way to work, we sit at work in the office, we sit at home at the computer, we sit almost everywhere. During this time, the shoulders are constantly omitted, because only a few follow their posture. In a person who constantly stoops, the spine is always compressed and pulled. And in what position are all internal organs? The practice of yoga allows you to straighten the shoulders and back, stretch the spine, breathe in full and feel healthy and full of energy. » Read more