Whistling breathing or Pranayama Sitkari

Whistling breathing

Among the different breathing techniques practiced in Yoga, known by the name of Pranayama, we Siktari or Whistling breathing.

The classic texts of yoga practice grant extraordinary benefits “to become master of yoga, free from all earthly troubles.”

Breathing Pranayama Siktari or Whistling is to press the tip of the tongue against the palate while firmly close the teeth and slowly inhaled through the mouth, producing a hissing sound. The air is retained as long as possible (rechaka) with full lungs and then exhales slowly and deeply through your nose. » Read more