Cholesterol and Triglycerides: Diet and Natural Remedies

Cholesterol and Triglycerides

I have read an article on metabolic diseases have listed the major metabolic diseases including hyperlipidemia and hypercholesterolemia characterized by values of triglycerides and cholesterol in the blood; in this article we explore the subject in order to understand what are the “enemies to be avoided” and what natural remedies that make you say “goodbye” to the problem.

What are cholesterol and triglycerides?

Cholesterol and triglycerides are fats (or lipids) by which the human body stores energy useful in case of necessity; The body fats are classified into two groups:

– “Simple” such as cholesterol and fatty acids

– “Complex” as phospholipids and triglycerides

Cholesterol and triglycerides therefore play a very important reserve function in the body, what makes them really dangerous is in fact their action but a excess of the amount thereof in the blood. » Read more

Find out more about triglycerides and cholesterol


The real question is: what you need to know about cholesterol and triglycerides?

Often the two terms is made much confusion and especially the term cholesterol evokes physical problems and misfortunes. Actually both triglycerides cholesterol are important for the well being of our body.

Let’s see in detail

The cholesterol is an important fatty substance for the human body, since it has different functions in the body: it takes part in the digestion process, the production of vitamin D – useful for bone health – and the training of nervous system, leading to the formation of hormones (testosterone and estrogen). Being produced in the liver, cholesterol is found only in animal products. » Read more