30 exercises without equipment to train the whole body at home

30 exercises

If you are away from the gym or you have decided this year to train the whole body at home and take advantage of your effort, today we 30 exercises without equipment for different muscle areas and for different purposes, you can implement.

Exercises for the upper body

To work upper back, chest, shoulders and arms with exercises that only require to run our body, we can perform:

  • Traditional pushups arms
  • Pine pushups or inverted V, placing the high hip and body forming a “V” inverted.
  • Diamond pushups
  • Handstand pushups or pushups vertical
  • Lateral displacement in pushup position, as if we were to do pushups but with extended arms and mobilizing them to one side and another to move the entire body in that position.
  • Crab walk
  • Bear crawl or step

You will see on each link detail how to perform each exercise, without equipment and in the comfort of your home. » Read more