If you have trouble falling asleep or wake up several times during the night, you’re not alone, it is very common. This condition is known as insomnia and affects your mood, your physical and mental health, your job performance and your quality of life. What is insomnia and what can be done to fight it? In MenHealthCare we tell you why you might happen and how you can regain your lost sleep.
You go to bed tired (a) and you start tossing and turning in bed unable to sleep. As much as you want to sleep, you cannot. Suddenly you fall asleep (a) and after a while you wake up unrefreshed. Evenings are eternal, and days, too. Do not let fatigue do well at work, you have trouble concentrating and are starting to get sick. However when you go to bed, you cannot sleep. There is no worse nightmare! Lack of sleep is a serious problem. It is a condition called insomnia. » Read more