16 good reasons to start running!

start running

If you often ask “why run“, we give you at least 16 good reasons to tie your sneakers! Of course, running is not miraculous, but it makes very good for your health, it is a remedy against stress and insomnia and is a great ally in the prevention of various diseases. It helps to shake up the metabolism, speed up weight loss and keep in training the entire cardiovascular system. If you’re still not convinced, here’s a list of good reasons to change your mind! » Read more

Start running from scratch

Start running

Have you decided to get to play sports and you want to start running from scratch? I recommend that you follow this series of tips to get it. Your main enemies are discouraged injuries and overexertion. Let’s see how you can enter the great family of runners, exercise regularly and have a healthier life.

Many starts shortly follow

Many people who decide to go to the sport, and running is one of the principle activities more easily to practice (as well as economic), so often the chosen sport most of the time. Simply have a look at the park to note that many brokers are there for the first or second time. The problem is that a lot of those beginners leave after a few tries. Lose motivation, do not see results, it seems too hard or boring, so you need to read this article. » Read more