Problems heels in sports: Prevention and treatment

Problems heels

To be affected are mainly sports: when you feel a sharp pain in the heel area as a result of an inflammatory state is spoken of heel spurs (actually in medical terms is more properly tallonidia or heel pain). The causes of this problem can be many, such as tendonitis, bursitis, stress fractures, metabolic disorders … Most of the time the heel pain is due to inflammation of the fibrous connective tissue bundles that run along the sole of the foot, from the heel to the forefoot, in practice, due to excessive voltage at the expense of the plantar fascia, the tissue is torn in places. This problem is called plantar fasciitis and frequently affects athletes in the jump and the race. It should also be said that the tallonidia can also occur as a result of factors such as poor posture, too intense activity or unsuitable footwear. » Read more

Shaped beach: Sports you can practice to the sea

Shaped beach

These are the classic and the latest sports you can practice the seashore.

In summer, in addition to rest on our holiday period, also we can use to get in shape to the sea. There are many sports, from classics like beach volleyball or paddles to the newest as the wakeboard, we can practice inside and outside the water and help, us stay in good shape while enjoying the sun and our free time.

Definitely the best that these sports usually practiced in pairs or groups, so they are also a great opportunity to socialize and have fun with friends or family. Just remember to protect your skin properly before you get to play, and wear sunglasses to sunlight will not damage your eyes. All prepared? Already there is only fun! » Read more