Operation and benefits of self hypnosis

Benefits of self hypnosis

Some of the benefits of self-hypnosis are can help us stop smoking, lose weight or get behavioral changes. Learn how…

What is self hypnosis?

Self-hypnosis is a system of self-induced relaxation that allows us to connect with the subconscious to enter the desired changes in our mind. This makes it easier to exercise modifications in our habits or unwanted behavior.

Self-hypnosis is not as effective as hypnosis itself, since it is not made by a person skilled in it. Since among other things the session would be more focused and able to overcome obstacles and doubts that may have on the system’s ability to apply it. » Read more