Do you want to learn how to do more reps of your push-ups?
For every man it is crucial to get the most from your body. In addition to searching for form and volume, it is important athleticism.
Believe it or not, a good test to see if you are fit or not you count how many consecutive push-ups can you do. I work with people very fit, with sports professionals and I think 50 consecutive perfect pushups are the standard for evaluating efficiently your state of fitness.
Most people think that with just a little ‘training will be able to achieve this goal.
Not really … You know when I hear these beliefs what is my response? “Great, now show me how and how many push-ups you do!” » Read more