Little known benefits of practicing CrossFit

In addition to being a comprehensive exercise that whole body exercise, thanks to the practice of CrossFit gets accelerate our metabolism and we can continue to burn calories long after you leave the gym.

The CrossFit is fashionable nobody can deny. This type of training, which emerged in the United States, has been around the world and is practiced in many countries.

There are even competitions are televised. Learn a little more about this type of training that began in the police and is now available for everyone.

What to know about the CrossFit?

It is a mode that combines on one hand the military training and other fitness .And increasingly adds more followers!

This is because it offers excellent short-term results, perfect to burn off the calories we consumed for a long time. » Read more