Seven myths and truths about warming and stretching are you doing them wrong?

myths and truths about warming

Two basic training in any type of parts, but nevertheless many jump (either because of laziness, lack of time or simply because they do not consider important) are the initial heating and final stretches.

They are not incidental: they are part of a complete training routine and, as such, we must treat them. And as important as them is run them properly. Let’s look at some of the myths and truths about warming up and stretching. » Read more