How to protect against the cold: Behaviors and healthy habits to prevent contractures and muscle aches

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Sprains, muscle aches and contractures are just some of the problems caused by cold. Yet there are behaviors and habits that can minimize the impact of the cold weather here is the strategic moves to avoid being caught unprepared by the cold weather and the fullest

Often the impact of the cold season may be problematic: our body is unprepared for cold weather and to change habits that had been abandoned for several months. Thus, it is possible that at the very first cold you come across powerful colds, contractures and muscle tension due to the unexpected air strikes or various cracks rather annoying. But there are some strategic moves that you can take to avoid the hassles of the winter season and addressing various spheres of our life: from power to clothing, to the domestic habits and personal care. Here are some valuable advice to avoid being caught unprepared by the cold weather and the fullest without getting knock. » Read more