10 Yoga Exercises For Insomnia

Yoga for Insomnia

The action of all the exercises described below is based on the slowing of breathing, palpitation and metabolism, on controlling attention and on reducing the number of active thoughts in the mind – in short, on achieving the state of yogic meditation.

Doing the following techniques, it must be taken into account that no practice of yoga or “yoga therapy” does not replace the advice of a doctor, treatment, or taking prescribed medications. » Read more

Insomnia: The nightmare of not being able to sleep


If you have trouble falling asleep or wake up several times during the night, you’re not alone, it is very common. This condition is known as insomnia and affects your mood, your physical and mental health, your job performance and your quality of life. What is insomnia and what can be done to fight it? In MenHealthCare we tell you why you might happen and how you can regain your lost sleep.

You go to bed tired (a) and you start tossing and turning in bed unable to sleep. As much as you want to sleep, you cannot. Suddenly you fall asleep (a) and after a while you wake up unrefreshed. Evenings are eternal, and days, too. Do not let fatigue do well at work, you have trouble concentrating and are starting to get sick. However when you go to bed, you cannot sleep. There is no worse nightmare! Lack of sleep is a serious problem. It is a condition called insomnia. » Read more