10 Yoga Exercises For Insomnia

The action of all the exercises described below is based on the slowing of breathing, palpitation and metabolism, on controlling attention and on reducing the number of active thoughts in the mind – in short, on achieving the state of yogic meditation.
Doing the following techniques, it must be taken into account that no practice of yoga or “yoga therapy” does not replace the advice of a doctor, treatment, or taking prescribed medications. » Read more