Foods that worsen your inflammation

inflammation

The consumption of certain foods is associated with increased intensity of chronic inflammatory. Here we will show you what foods to avoid, in case you intend to better control chronic inflammation are. Minimizes consumption and will reduce the discomfort and pain. While it might seem that, the resulting diet is very limited, as the effects are almost immediate.

Fried foods

Fats are being your worst enemy and you know very well, but not always resist the temptation of good fries. These foods produce too much anxiety.

What you must remember is the importance of a balanced diet and your body needs supplies fatty acids such as omega 3 and 6. It is best to eat foods without passing oil. Avoid l as high temperatures, as certain oils become trans fats, which worsen inflammation. » Read more

5 Surprising causes of inflammation

causes of inflammation

While they may be acute or chronic type, know the causes of inflammation are essential to prevent and avoid resulting in more serious problems.

Does the bite of a mosquito or other insect produced like swelling, redness and itching? Nothing happens. It will only last a few hours or a few days.

That’s a natural response to injury. In this case it would be a response to infections, since some may cause inflammation.

Moreover, there are swellings that last longer. The low-grade inflammation is considered “long term” because it can last for weeks or months. » Read more